Guided Meditations for Balance

Balance focuses on achieving harmony between various aspects of life, such as work and rest, light and dark, or masculine and feminine energies, fostering a sense of stability and well-being.

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Displaying 5418 meditations for balance

4.8guided9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.7guided5 min

Today Is A Beautiful Day - Morning Meditation

Rev Rachel Harrison

4.7guided13 min

Release Your Need For Control (Equanimity Practice)

Vanessa Loder

4.9guided38 min

Yoga Nidra Cycle Harmonization For Women

Angela Rose

5guided41 min

Beyond Polarizing Forces: The Dynamic Tension Of The Pivot

Thomas Richardson

4.9guided39 min

Anxiety Relief Affirmations To Find Peace

Christian Thomas

4.9guided28 min

7 Chakras Balancing

Sue Dawson

4.8guided20 min

Morning Reiki Session

Candy Foster

4.9guided35 min

Chakra Aligning Meditation

Roxanne Carstens

4.9guided47 min

Overcome The "Demon" Of Work With The Desert Fathers/Mothers

Thomas J Bushlack

4.8guided15 min

Chakra Balancing

HAVS NRGY

4.7guided2 min

Short Chakra Tune Up

Akasha S

4.9guided5 min

How To Be Human In A World On Fire

Betsy Johnson

4.9guided11 min

Release Stress & Restore Inner Balance

Linda Hall

4.9guided15 min

Sound Bath Meditation With Tongue Drum By Emma Nolte - 1

Henrik Lennartsson

4.8guided23 min

The Heart - A Portal To Our True Nature

Gerald Blomeyer

4.9guided18 min

Master Merlin And Lady Avalon - Initiation Of The Mystic

Marie Coveley

4.9guided52 min

Fall Equinox Yoga Nidra To Restore Balance

Kristyn Rose Foster

4.9guided15 min

The Excessive Lover

David Gandelman

4.8guided26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.9guided38 min

Loving Your Inner Child

Renee Sills

4.8guided8 min

Throat: Integrative Chakra Balancing with Aromatherapy, Segment 5

Stephanie Ariel

4.8guided14 min

Say Goodbye To Overwhelm With A Trip To The Meadow

Steven Webb

4.8guided15 min

Relaxing Focusing On Your Breath - Guided Meditation 2

Henrik Lennartsson

4.8guided26 min

Chakra Healing

Jessica Calderon

4.8guided24 min

Menopause Yoga Nidra

Debra Hall

4.9guided10 min

Giving And Receiving Love

Maureen Whitehouse

4.8guided15 min

Float And Relax

Julie Murphy Yogaressa

4.8guided15 min

Float And Relax

Julie Murphy Yogaressa

4.7guided8 min

Affirmations For A Good Life

Hilary Heart

4.8guided8 min

Third Eye Chakra Meditation

Israa Jm

4.7guided11 min

Finding Peace Within The Chaos

Katrina Bos

4.9guided7 min

Native Prayer For Healing, Connection & Remembrance

Sequoia Henning

4.8guided16 min

Balancing Being And Doing

Gerald Blomeyer

4.8guided22 min

Connect With Source - Guided Meditation

Alex Buta

4.7guided1 min

One Minute Meditation

Franko Heke

4.8guided30 min

Sacral Chakra Meditation

Become Yoga

4.8guided14 min

Power Nap Break

Grace Yoga

4.9guided17 min

Balance Stomach & Spleen Meridian Meditation + Music

Freya Bennett-Overstall

4.8guided11 min

Heal & Create Balance Through The Elements

Carrie Suwal

4.7guided59 min

Healing The Body During Sleep

Dr Janette Freeman

4.8guided17 min

Your Soul Seed

Beth Budesheim Kaoihme

5guided33 min

Starseed Gender Fluid Meditation

Steve Nobel

4.8guided10 min

Yoga Nidra On The Go

Nivritti Yoga

4.7guided14 min

Being Grounded

Tom Evans

4.8guided21 min

Chakra And Affirmations For Healing, Strength, Inspiration, And Inner Peace

Clare Cockell

4.9guided15 min

Tapping Meditation For After A Breakup

Erin Jean

4.9guided14 min

A Deeper Connection Meditation

Stephanie Aurand

4.9guided13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.8guided36 min

Samadhi Yoga Nidra & The Ocean Of Bliss

Andora Prasad Freedom

4.8guided19 min

Wisdom Of The Tree Spirits

Marie Coveley

4.7guided7 min

Open To Joy - Heart Chakra Meditation

Sandra Buckingham

4.8guided27 min

Healing With The Elementals: A Fairy Guided Meditation

Shannon Sullivan

4.9guided11 min

Stopping Without Guilt

Tony Brady

4.9guided46 min

Breath Of Life

Paul Babin

4.8guided12 min

Soft-Belly Breathing (Long)

James S Gordon, MD

4.9guided20 min

Find Balance With The Full Moon In Libra

Sara Kemp: Moonlight and Manifesting

5guided24 min

Journey Through The Chakras

Julie Murphy Yogaressa

4.9guided29 min

Traditional Loving-Kindness Practice With Bhante Amitha

Blue Lotus Buddhist Temple and Meditation Center

4.9guided19 min

Four-Fold Energy Breath

Danielle Van de Velde

4.8guided15 min

Exhaling To Inhale

Arielle Margalit Hecht

4.8guided41 min

Breathwork & Meditation On The Art Of Being Alone

Jay Chodagam

4.8guided12 min

Heart Healing Meditation

Jocelyn Mason

4.8guided12 min

Return To Breath For Calm And Peace

Steven Webb

4.9guided35 min

Exploring The 7 Grandfather Teachings

Noelle Cormier

4.9guided31 min

Yoga Nidra: Inner Harmony

Lynette Suchar

4.7guided13 min

Breathing Yin & Yang Compassion

Kristin Neff

4.9guided14 min

Chakra Meditation

Tammy Vigue

4.8guided6 min

Archangel Michael's Sword

Angel Star Productions

4.8guided17 min

Balanced, Abundant, & Connected - Heart Activation

Daphne Garrido

4.7guided7 min

Team Huddle: Parts Work IFS Morning Meditation For Balance & Intention

Emma Donovan

4.9guided31 min

Sound Healing For The Solar Plexus Chakra

Amar Energy

4.8guided24 min

Embracing The New You

Johnson Chong

4.8guided13 min

Chakra Cleansing Meditation

Laurie Trefaller

5guided18 min

All Levels Daily Reiki: Reiki Through The Chakras

Keziah Gibbons

4.9guided12 min

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.8guided12 min

Align With Your Life Purpose Through The Hara Line

Barbara Buck

4.9guided47 min

Morning Yin Yoga

Victoria Ucele

4.8guided23 min

Chakra Clearing & Aligning

Carrlee Denault

4.9guided35 min

A New Body - Return To Original Perfection

Michael Hodge

4.9guided13 min

Daily Dose Of Recognizing My Needs

Jonathan Lehmann

4.9guided14 min

Musical Mountain Energy: Meditation For Wisdom

Debra Ford

4.9guided41 min

Chanting Heaven Chakra Reboot Meditation

Bradley T. Morris

4.8guided14 min

Time To Cleanse

Cory Cochiolo

4.9guided20 min

Harmonious Healing With Your Star Council Meditation

Kris Franken

4.7guided19 min

Guided Chakra Balancing with Crystal Singing Bowls

OneHeart Temple

4.9guided23 min

Supermarket of the Mind - Wake Ending

Andrew Johnson

4.8guided44 min

Yoga Nidra | For Full Chakra Balance

Dane Howard

4.9guided14 min

The Excessive Creator

David Gandelman

4.8guided41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

4.9guided14 min

Less Doing, More Being

Eileen Rose Miles

4.8guided21 min

Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness

Jorge Henderson Collazo

4.9guided4 min

Alternate Nostril Breathing | Breathwork Break For Balance

Laia Bové

4.8guided9 min

Sacral Chakra Activation And Balancing

Neha Prabhakar

4.7guided21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.9guided7 min

Uplifting Toning Practice For Opening Up The Chakras

Emma Hughes

4.8guided15 min

Chakra Healing With Om sound

Rashim Gera

4.9guided19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.8guided30 min

Yoga Nidra For Integration And Balance

Genevieve Camp

4.8guided5 min

Engaging Your Breath

Sura Flow

4.8guided15 min

Be Your Best Self - Meditation

Mick Rutjes

4.9guided9 min

Postural Alignment: Grow Tall And Proud

Doris Müllner

4.8guided9 min

Root Chakra Meditation

Liz Doyle

4.8guided12 min

Grounding Earth

Edward Lamaide

4.9guided15 min

Third Eye Chakra Clearing For You & Your Business

Jacquelyn Atkins

5guided11 min

Libra New Moon Meditation

Ipek Williamson

4.8guided8 min

Throat Chakra Meditation

Israa Jm

4.9guided30 min

Yoga Nidra For Anchoring Support

Rachel Brownbridge

4.8guided31 min

Yoga Nidra Practice (Condensed Version)

Freebird Meditations

4.8guided9 min

Nervous System Regulation 2.

Katie Green

4.8guided11 min

Energizing Aura Cleanse

Molly Catherine

4.9guided15 min

The Excessive Warrior

David Gandelman

4.8guided8 min

Advice For Living

Jeffrey Eisen

4.9guided8 min

Gut Health Balance Breath (Sacral Center)

Caylin White

4.7guided15 min

Awakening to Presence

Burgs & The Art of Meditation

4.9guided29 min

Defining And Re-Defining Our Purpose

Tony Brady

4.9guided34 min

Yoga Nidra For Nervous System Recharge

The Relaxationist

4.8guided13 min

Crystal Healing With Archangel Raphael

Andrea Kehler

4.8guided16 min

Lotus Chakra Cleansing & Opening

Jungjin Moon

4.8guided24 min

ASMR Conscious Breathing Guided Meditation

Ediya Daulet

4.8guided16 min

Learn To Master The Laws Of Creation

Jeffrey Eisen

4.7guided26 min

Endless Calm

Linda Hall

4.8guided20 min

Solar Plexus Balancing + Clearing

Linda Berg

4.8guided5 min

Root Chakra Affirmations

Our Healing Space

4.8guided27 min

Chakra Balancing Practice

Caroline Stewart

4.9guided21 min

Connect And Communicate With Your Business

Jacquelyn Atkins

4.9guided16 min

Your Sensational Now

Lucy Love

4.8guided31 min

Breathing Meditation For Sleep | Balance And Restore

Caroline McCready

4.9guided37 min

The Gift Of Presence: Softening Into Our Wholeness

Thomas Richardson

4.8guided45 min

Divine Guidance Healing

Wendy De Rosa

4.8guided26 min

Chakra Healing Meditation

Edwin Tan

4.8guided5 min

Stand In Your Center Of Gravity

Bethany Auriel-Hagan

4.8guided19 min

Day 8 Eco Challenge: Finding Balance

Insight Timer Earth

4.8guided12 min

Chakra Activation - Mantra Meditation

Cory Cochiolo

4.8guided21 min

Guided Meditation On Receptive Listening

Michael Stone

4.9guided28 min

Your Reiki Healing Session

Candy Foster

4.8guided11 min

Heart: Integrative Chakra Balancing with Aromatherapy, Segment 4

Stephanie Ariel

4.9guided18 min

Sharpening The Mind

Robert John Malone

4.9guided26 min

Forgiveness Meditation

Erika Hsu

4.9guided14 min

Body Affirmations: Cholesterol Health

Trevor Lewis

4.8guided27 min

Energetic Sphere - Loving And Clearing Your Energy Centers

Cindy Bowen

4.8guided11 min

Return: Kapalbhati Breath

Danielle Van de Velde

4.8guided15 min

Crystalline Chakra Healing Meditation

Megan Shirey

4.9guided30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.8guided15 min

Shift From Stress To Safety - Somatic Experiencing

Anaïs Skoutariotis

4.8guided60 min

Deep Sleep Yoga Nidra

Nivritti Yoga

5guided32 min

Inner Peace, Healing While You Sleep

Jason Stephenson

5guided17 min

The Excessive Master

David Gandelman

4.8guided14 min

Meditation With Angel Uriel

Rachel Santo

4.8guided12 min

When You Need To Be Your Own Hero

Charlotte Cooper

4.8guided44 min

Sacral Chakra Affirmations

Inner Shift

4.8guided9 min

Meditation To Increase Communication With Your Animal

Kathryn Greco

4.9guided119 min

Heal Your Aura Sleep Meditation

Nicky Sutton

4.9guided16 min

Rest Your Mind In This Moment (I Am Present, I Am Peace)

Eileen Rose Miles

4.8guided5 min

Kundalini Practice For The Neutral Mind

Salimah Kassim-Lakha

4.9guided29 min

Feminine Energy Embodiment Meditation

Jamie Wozny

4.9guided15 min

Grounding Your Body & Receiving Love

Shannon Keating

4.7guided29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.8guided7 min

Quick Energy Clearing Meditation

Jessi Galvin

4.8guided15 min

Body-Mind Reset

Amy Patee

4.9guided5 min

A Moon Mantra

Dahiana Bilbao

4.9guided43 min

New Moon Chakra Meditation & Yoga Nidra

Octavia Nasr

4.8guided17 min

Healing Magic: Relaxation Restored - Can You Feel The Calm?

Lisa Whatley

4.8guided11 min

Aligning With Your Inner Truth & Light

Sarah Dion Brooks-Shriver

4.8guided12 min

Dance Your Way Through Life

Tudor Alexander

4.8guided14 min

Body-Based Compassion

Merel Maria

4.8guided21 min

Affirmations For The Heart

Steve Nobel

4.9guided30 min

Yoga Nidra For Releasing Stress & Anxiety

Christian Henwood

4.9guided49 min

Foundation Of Mindfulness, Hindrances And Awakening Factors

Bodhin Philip Woodward

4.9guided9 min

Clear & Charge The Three Layers Of Your Aura

Carrie Suwal

4.8guided10 min

Developing Resilience - Day 13 - Affirmations For Inner strength

Jay Chodagam

4.9guided14 min

Grounded In Awareness

Lynn Fraser

4.9guided16 min

Discovery: Grounding Meditation With Adhi Mudra

Danielle Van de Velde

4.8guided37 min

Whole Body Balancing Yoga Nidra

Gina Hardy

4.8guided14 min

Arcturian Divine Fire Frequency

Brandi Khan

4.9guided43 min

Relax, Unwind & Harmonize With Crystal Alchemy Singing Bowls

Susie Sands

4.8guided5 min

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Linda Hall

4.9guided40 min

Wonderful Moment Guided BlissBreath

Erde & Sky

4.8guided21 min

Chakra Balancing Meditation

Angela Levesque

5guided28 min

Happy New Moment

Christoph Spiessens

4.9guided40 min

Breathwork & Meditation For Mind Mastery

Mark Purser

4.9guided17 min

Level 1 Reiki Daily Practice: Self Healing Visualisation

Keziah Gibbons

4.9guided23 min

Third Eye Chakra Energy Healing Transmission

Daria Grigoreva

4.8guided10 min

When You Are Feeling Low

Charlotte Cooper

4.9guided18 min

Surrender To Peacefulness - Meditation 57

Henrik Lennartsson

4.8guided27 min

Chakra Healing Meditation

Ewelina Zablocka

4.9guided7 min

Reiki: Heart Chakra Frequency

Amy Aligned

4.8guided61 min

Yoga Nidra For Menopause (With Music)

Jennie Wadsten Sharma

4.9guided25 min

Relaxing Chakra Meditation

Rose-Marie Sorokin

4.8guided50 min

Self Reiki Sound Healing Journey Guided By Fern Olivia

Steffen Ki

4.8guided16 min

Meditation For Empaths

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.8guided25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.7guided7 min

Meditation On Nervous System Regulation

Chloe James

4.8guided20 min

Space And Time

Franko Heke

4.7guided12 min

Meditation For Tranquil Sleep

Erin Geraghty

4.7guided3 min

Alternate Nostril Breathing For Calm & Balance

Tara Richards

4.9guided18 min

Libra New Moon Solar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.8guided5 min

Balancing Pranayama: Nadi Shodhana Alternate Nostril Breath

Leah Sugerman

5guided36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided13 min

Musical Earth Energy: Meditation For Self-Love

Debra Ford

5guided18 min

Release What Does Not Bring You Peace

Eileen Rose Miles

4.7guided14 min

Meditation For Chronic Body Anxiety

Bhanu Joy Harrison

4.9guided20 min

The Power Of Kindness

Meredith Hooke

5guided26 min

In Honour Of My Being - Restoring The Feminine Energy Field

Joy Truscott

4.9guided20 min

From Gratitude To Balance

Yair Sagy

4.8guided11 min

The Universal Code Light Language Activation

Sofia Martinez

4.9guided3 min

Ganesh Mantra Urban Yin Mode

Atma~Shakti

4.8guided18 min

Reiki Healing Visualization Meditation

Gina Ferrara

4.8guided11 min

Realign Your Chakras

Beth Cowling

4.8guided24 min

Reiki For Your Hara Center

Nicole Robinson

5guided108 min

Trust The Heart (Live Replay No. 8)

Philip Wade

4.8guided60 min

Deep Sleep Healing

Alexandra McCaulay

4.7guided38 min

Yoga Nidra To Weather Life

Nid Ra

4.8guided23 min

Internal Chakra Balance

Ayesha Samji

4.7guided12 min

Peace Walking Meditation

Andy Hobson

5guided38 min

Yin Yoga For Balance (no Background Sound)

Victoria Ucele

4.9guided15 min

Integrating The Experiences Of Your Day - Meditation 50

Henrik Lennartsson

4.8guided30 min

Awareness Of Difficult Mind States

Vajradevi

4.7guided10 min

Clarity (Heart, Third Eye, And Crown Chakra Activation)

Niajae Wallace

4.9guided25 min

Namaste: In Love, We Are All One

Sara Raymond

4.9guided29 min

Chakra Alignment With The Angels

Brittany Holburn

4.7guided2 min

Self Love Affirmations

Jen Shutte

4.6guided15 min

Trust Your Heart

Stressfit

4.9guided19 min

Level 2 Reiki Daily Practice: Earth And Heavenly Ki

Keziah Gibbons

4.8guided11 min

Sacral: Integrative Chakra Balancing With Aromatherapy, Segment 2

Stephanie Ariel

4.9guided15 min

Managing Explosive Emotions Meditation

Stephanie Aurand

4.8guided30 min

Chakra Healing, Cleanse, Balance & Activation

jamie belso

4.9guided20 min

Balance Lung & Large Intestine Meridian Meditation

Freya Bennett-Overstall

4.9guided31 min

#20. Unminding Mind, Remain In The Middle | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided29 min

Grounded, Centered, And Expanded

Amar Energy

4.7guided7 min

Crown Chakra - Heal, Open & Align

Naomi Goodlet

4.9guided14 min

Seen. Felt. Free: For The One Who’s Carried Too Much

Oana Dragan

4.8guided17 min

I Am Not Defined By What I Do

Jordana Reim

4.8guided8 min

Healing Root Chakra Affirmations

Destiny Corporan

4.7guided15 min

Learn Mindfulness Relaxation - Guided Meditation 1

Henrik Lennartsson

4.8guided10 min

Your Daily Ritual — Get Grounded

Amy Patee

4.8guided31 min

Higher Self Meditation With Theta Binaural Beats

Melanie

4.9guided14 min

Virgo Season: Earthing & Walking Meditation

Jill Wintersteen

5guided41 min

Healing Chakra Cleanse To Restore Balance And Harmony

Pura Rasa

5guided14 min

High Frequency Light Language Sound Bath & Energy Healing

Mouna

4.9guided18 min

Pericardium & Triple Warmer Meridian Meditation & Music

Freya Bennett-Overstall

4.8guided12 min

Personal Transformation: Energy Centers Chakra Discovery

Alessandrina Dorer

4.8guided12 min

Autumn Equinox: Falling Into Autumn

Between Sounds

4.8guided13 min

Amplifying Life Force Meditation

Michele Kambolis

4.9guided12 min

Yin and Yang

Ryan Powell

4.7guided2 min

Morning Meditation & Protection: A Daily Practice

Dr Traci Moreno

4.8guided30 min

Sacral Chakra Healing Meditation

MysticAly

4.9guided15 min

Expand Your Intuition

Denise Jarvie

4.9guided29 min

Yoga Nidra Care For The Carer

Anne-Marie Curran

4.9guided16 min

Meditation And Pranayama For Balance

Hayley Rose

4.9guided54 min

Balancing Your Masculine & Feminine Energy

Matt Landsiedel

4.7guided33 min

Relaxing Practice For Living An Authentic Life

Cory Cochiolo

4.9guided24 min

Yearning For Our Own Wellbeing

Cultivating Emotional Balance

4.9guided15 min

EFT Tapping Meditation: Preventing Burnout

Tania Blessing

4.7guided19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.9guided4 min

Reconnect To Self-Love

Lee Harris

4.9guided14 min

Chakra Balancing Meditation

Jessi Galvin

4.7guided12 min

Recognising Human Connection

Vidyamala Burch

4.9guided40 min

MIDL Skill: Mindfully Changing Postures

Stephen Procter

4.7guided13 min

Heart Healing Code For Shame, Fear & Anxiety

Alice Ford

4.8guided15 min

Free Floating Body Scan - Meditation 24

Henrik Lennartsson

4.9guided21 min

Balancing Lung & Large Intestine Meridian Meditation & Music

Freya Bennett-Overstall

4.8guided13 min

When Overwhelmed

Wellness on the Farm

4.8guided18 min

Meridian Meditation: Heart & Small Intestine For Overwhelm

Katerina Zoetelief

4.9guided9 min

Pink Full Moon Magic: April Full Moon In Libra Meditation

Nikki Dyer

4.8guided30 min

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.8guided29 min

Immune System Psychosomatic Healing Meditation

Evette Rose

4.8guided12 min

Reiki Healing Relaxation

Vanessa Lang

4.9guided20 min

Balance Liver & Gallbladder Meridian Meditation

Freya Bennett-Overstall

4.9guided20 min

Virgo Full Moon Lunar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.8guided14 min

Connecting With Universal Energy

Amanda Nicole

4.8guided17 min

Discipline Meditation: The Magic Formula For Strong Habits

The Mental Level

4.7guided7 min

Anahata - Help To Balance The Heart Chakra

Scott Hutchison-McDade

4.8guided17 min

Distance Reiki For Healing

Rebecca Shisler Marshall, PhD

4.9guided16 min

Aligning Your Brain Channels With Source Frequencies

Evelien van Ommen

4.8guided13 min

Throat Chakra Reiki Healing Meditation

Mary Treen

5guided63 min

Attuning To The Natural World And Healing | Heal The Earth

Alessandrina Dorer

4.8guided23 min

Healing Sanctuary

Sound Yoga Sanctuary

4.9guided11 min

Fall Into The Autumn Equinox

Nikki Dyer

4.8guided8 min

Calming, Reassuring Affirmation Practice

Linda Hall

 

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