09:29

Postural Alignment: Grow Tall And Proud

Name: Postural Alignment: Grow Tall And Proud
Uploaded: 2022-09-06T10:33:32.000Z
Duration: 9 min 29 s
Channel: Doris Müllner
Description: How we carry ourselves through the day can impact how we feel. The right kind of posture is not only important for our physical health but also for our mental health. It only takes 10 minutes to re-align your posture and find a balanced, proud, and confident stance that allows you to feel great about yourself!

by Doris Müllner

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

652

How we carry ourselves through the day can impact how we feel. The right kind of posture is not only important for our physical health but also for our mental health. It only takes 10 minutes to re-align your posture and find a balanced, proud, and confident stance that allows you to feel great about yourself!

Physical Health Mental Health Awareness Exercise Body Scan Confidence Balance Postural Balance Knee Mobility Pelvic Alignment Shoulder Exercises Breathing Breathing Awareness Foot Sensations Neck Postures Postures

Meet your Teacher

Doris Müllner

Berlin, Germany

Meet your Teacher

Doris Müllner

Berlin, Germany

© 2026 Doris Müllner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.