Welcome to today's tapping meditation.
I'm Erin Jean and I'm grateful to have this time with you.
As I lead you through this meditation I'll be letting you know where to tap and you can just simply and easily follow along.
The intention of today's tapping meditation is to clear any pain,
Stress,
Or anxiety related to a recent breakup.
Sometimes after a breakup we can have difficulty moving on because we attach to the person for many reasons.
We may know that the relationship is over and we have every intention to move on but doing so can be hard and we can be tempted to reach out to our ex even though we know it's not in our best interest.
Today we will create more ease to let go and move forward.
Moving forward in your body and in your mind and you may still have feelings and the feelings you may be having are about the attachment you feel towards the old relationship.
And this may seem a little tricky but right now I'd like you to go ahead and measure,
Really tap into your instinct,
And just measure how attached you feel to this person.
How difficult does it feel to keep distance from your ex in order to move on.
I want you to rate those feelings on a scale of 0 to 10.
10 being incredibly difficult.
Take a moment to rate how you're feeling either in your mind or on a piece of paper.
Now let's begin by taking a nice deep calming breath in and out.
Begin by tapping while focusing on the struggle to move on.
Our intention is to release the intensity with tapping and then we'll move towards the positive.
So start tapping gently on the side of the hand,
The karate-chop point,
And repeat after me either in your mind or out loud.
Even though I've been so attached to this relationship,
I love and approve of myself.
Even though I still feel attached to this person and I recognize that it's not healthy for me,
I honor how hard this has been and I allow my body to relax.
Even though part of me still feels attached to this relationship and another part of me is ready to let go,
I honor every part of me.
Now tapping on your eyebrow point,
I feel stuck after the breakup.
Side of eye,
Part of me wants to move on.
Under eye,
But it feels difficult.
Under the nose,
I recognize this isn't healthy for me,
But I still feel connected to this person.
Collarbone,
I think of them often.
Under the arm,
And I'm ready to create more distance.
Top of the head,
I want to feel free to move on.
Now start tapping on your eyebrow point and I'll guide you through the points.
Don't worry about saying anything out loud here.
As you tap on the eyebrow point,
Simply tune in to the resistance you feel to completely emotionally and energetically disconnecting from this relationship.
Simply notice that part of you that's still holding on.
Moving to the side of the eye,
Continue to notice how that resistance feels in your body,
Allowing yourself to be aware of your thoughts and feelings as you relax and release any tension.
Tapping under the eye,
When a relationship ends we can often think about the good moments and the reasons we miss the person.
That's normal.
What is it about the person that you miss,
The reason you feel it's hard to let go?
Tapping under the nose,
Feeling calm and centered,
Allow yourself to think about the pain,
The reason the relationship didn't work.
You are not together because the struggle outweighs the happy moments.
The relationship ultimately isn't for your greatest good.
Think about the reasons the relationship has ended.
Moving to under the mouth,
A breakup often means embracing the unknown.
The relationship might not have been good for you but it was familiar and in certain ways comfortable.
A breakup is a leap of faith that something better is out there.
Just reflect on what it feels like to begin to embrace the unknown,
Allowing yourself to feel more relaxed as you have a little bit of faith.
Tapping on your collarbone,
The end of a relationship feels like a loss and it's okay to have moments of grief and still feel ready to move on,
To move forward.
Notice what it feels like to accept all of these parts of you and all of these feelings.
Moving under the arm,
Reflect on why it's important to move on.
Why is it important for you to keep your distance?
Why is it important for you to continue to move forward?
Tapping on the top of the head,
Honor your experience and the courage it takes to move on,
Knowing that you have all the courage and faith that you need.
Knowing that God is for you and if God is for you,
No one can be against you.
Knowing that God has a plan for your life,
A plan to prosper you and a plan to give you a hope and a future.
Now let's move back to the eyebrow point and repeat after me,
Either aloud or in your mind,
Releasing this attachment to this person,
Side of the eye.
Sometimes when I feel lonely,
It's easy to reach out for support under the eye,
But I know that I'm just seeking some peace and comfort.
Under the nose,
I allow myself to feel more comfortable and peaceful now.
Under the mouth,
Right now and right here,
I am okay.
Collarbone,
This is my time to go within and reflect.
Under the arm,
I am ready to move on and make healthy choices.
Top of the head,
This is a new beginning.
Back to the eyebrow,
Everything gets easier.
Side of the eye,
I honor what I truly desire.
Under the eye,
I desire healthy and uplifting relationships.
Under the nose,
I'm free to move towards what I want.
Under the mouth,
I am open to more love and more joy.
Collarbone,
And I trust life.
Under the arm,
I let go to make room for what I truly want.
Top of the head,
I am open to loving and having supportive relationships.
Go ahead and stop tapping.
Take a few deep breaths in and out.
And now reflect on how you're feeling on a scale of zero to ten.
Remember,
Any shift towards zero means you're headed in the right direction.
You can use this meditation anytime to reduce the stress,
Pain,
Or anxiety that you're having regarding moving on from this relationship.
Thank you for tapping with me.
This is Erin Jean and I pray that God deeply blesses you today as you move towards healing.
