Integrating The Experiences Of Your Day - Meditation 50

We take some time to take in the past experiences. Leaving some space for our unconscious to integrate the learnings at the same time you will be guided to stay in mindful observing. Sometimes this is what we need to come to balance again. Allowing ourselves to have a break from new experiences and just land in meditation before we are ready to continue our life.

In these meditations feel free to lay down, find a place where you can be undisturbed the time of the practice.

Reviews

Henrik’s meditations are wonderful. Simple and powerful.

Perfect from beginning to end!

Beautiful as always though today I meditated in the afternoon as well as the usual morning one and it was so wonderful to stop in my day and reflect on what had gone on. Thank you, many blessings 💜 x

Your soft, warm voice helps to calm my sometimes busy mind and focus on my inner peace. Thank you for a wonderful reminder of my gentle spirit and love 🙏