Heart: Integrative Chakra Balancing with Aromatherapy, Segment 4
This is Segment 4 of a 7-part, yoga-inspired chakra meditation series that integrates essential oils with visualizations, pranayama breathing and hand mudras for deeply grounding, calming and balancing effects. This segment focuses on the Heart chakra – our center of love, compassion, generosity and receptivity. Essential oils are optional, but enhance the practice if you have them available. Feel free to practice this meditation without oils, which will still be a deeply grounding experience. If you're using essential oils, here's what I recommend for the Heart chakra- Florals: Rose, Ylang Ylang, Lotus and/or Jasmine, Woods: Pine, Patchouli and/or Rosewood, Leaves: Melisssa and Petigrain. You may choose to use one oil for this chakra, or to make a blend – each of these oils blend wonderfully with citrus, such as orange or pink grapefruit.
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