Hi,
Hello,
Welcome.
Thank you so much for joining me for this guided meditation today.
If you haven't already done so be sure to set up your space so you will not be disturbed for the duration of this practice.
Perhaps you can light a candle,
Set the diffuser,
Work with a candle,
And make sure you are in a comfortable resting position,
Whether that's seated or lying down.
And I encourage you to have a journal or something to write on and a writing utensil nearby so you can journal about anything that came up for you during this practice,
Or simply to keep notes.
So beginning to settle into your space,
Starting to notice the sounds within the room,
Noticing the temperature of the air on your skin,
And then beginning to bring awareness to your physical body,
Scanning the body,
Noticing anywhere you might be holding a little bit of tension.
Take a moment to just focus on releasing that area,
Perhaps directing some of your inhales to the space,
And allowing your exhales to pull out the tension and tightness so you can soften and melt in just a little bit deeper.
And then beginning to bring awareness to your breathing,
Taking a full belly inhale and a complete exhale through the mouth.
Again,
Breathing in through the nose and out through the mouth.
Continuing four more rounds,
In through the nose and out through the mouth.
And beginning to now visualize yourself floating in the cosmos,
Allowing the sense of lightness floating over you,
Feeling held and comforted by the darkness that surrounds you and the twinkling stars,
All different colors,
White,
Gold,
Blue,
And pink.
Just taking in the space,
Feeling the stillness,
The sense of calm,
Peaceful energy washing over you,
Allowing yourself to just drift,
Taking in the velvety sky and the sparkling lights,
Knowing in this moment this is exactly where you need to be.
And now visualize yourself standing in an open meadow.
The temperature of the air is just to your liking,
Your bare feet held and comforted by the earth below you,
A soft breeze blowing through,
Kissing your cheeks,
Whispering your hair.
You start to walk forward through the meadow.
You make your way with the wildflowers surrounding you.
Bringing in a sense of comfort,
Knowing the earth is here supporting you,
Guiding you.
Tall grasses wisp past you as you drag your fingers through their soft velvety touch.
As you arrive at the top of the hill,
You notice the vast ocean and a sandy beach out in front of you.
You see the sun setting in the horizon,
The sky lit up with colors of pink,
Orange,
Red,
Deep purples,
And blues.
The reflection of the setting sun glistens and dances on the open water.
You feel the golden rays resting on your face.
You take a moment to breathe in the beauty,
The grace of this moment,
Opening your heart to receiving,
Expanding.
As the sun continues to set,
You start to walk down the hill towards the sandy beach.
As you make your way to the edge of the sand,
Three angels appear in front of you,
Draped in long white robes,
A subtle glow to their skin.
Two of the angels reach out their hands.
You place your hands in theirs,
And the third walks towards the ocean.
You follow them,
Holding the hands of the two angels at your sides.
You make your way into the water,
Feeling its warm,
Neutral,
Healing space wrap around your body with each step you take.
The angel in front stops,
Waist-deep in the ocean.
You walk out to them,
Still holding the hands of the angels on your sides.
They usher you to lay down and float in the water.
The angel in front turns you around,
Places their hands on your back,
And gently draws you into the water,
Supporting your head and shoulders.
The other two angels helping support you on either side.
You float here,
Held by these angels,
In the golden reflection of the sun.
The angel at your head places their hands over your third eye.
They call in the energy of this space,
Removing any blocks that are preventing you from receiving and working with your psychic gifts.
They transmute a healing energy through your third eye,
And they ask you,
Are you ready to receive the gifts and guidance of your third eye?
Are you open to receiving your psychic abilities?
You answer them honestly.
The angel then places their hands over your throat chakra,
Clearing any blocks,
Any stagnant energy here.
And the angel asks you,
Are you ready to speak your authentic truth?
You answer honestly.
The angel on your left then places their hands over your heart space,
Clearing any blocks,
Removing any stagnant energy.
The angel asks you,
Are you ready to live a life full of compassion and kindness for yourself and others?
Are you ready to allow yourself to feel all the emotions in the human experience,
Knowing you will be held and supported along the way?
You answer them honestly.
The angel then places their hands over your solar plexus,
Clearing any blocks,
Any stagnant energy from the space.
The angel asks,
Are you ready to live a life full of confidence,
Full of trusting yourself?
You answer them honestly.
The angel on your right then places their hands over your sacral chakra,
Removing any blocks,
Any stagnant energy from the space.
And they ask you,
Are you ready to lead a life full of creative abundance,
In flow with the world around you,
With Mother Earth?
You answer them honestly.
The angel then moves their hands over your root chakra,
Removing any blocks,
Any stagnant energy from the space.
The angel asks,
Are you ready to lead a life stable and secure,
Knowing you are safe and all your needs will be met?
You answer them honestly.
The three angels then move to the crown of your head,
Placing their hands over your crown chakra,
Cleansing your entire aura of any blocks,
Any energy that is not yours.
They call in all the energetic pieces you have lost along the way.
Your crown chakra begins to open and you receive unconditional love flowing through your entire being,
Radiating out into your aura.
The angels bring you back to standing,
Turning your gaze back to the horizon.
The sun fully sinks beneath the ocean.
A green light travels across the space only for a second.
You blink and open your eyes.
The angels are gone.
You take a big breath in,
Feeling a sense of balance,
A sense of ease,
A sense of comfort.
As you exhale,
You turn and walk out of the ocean back towards the sandy beach.
You take a moment to sit in the sand,
Taking in everything you just experienced.
And when you feel ready,
You open your eyes,
Taking a moment to take in the space around you,
Taking in the room,
Any sounds you might hear.
And when you feel ready,
Waking up your physical body,
Taking an opportunity to journal about anything you experienced,
Anything that came up for you.
So much love to you,
And many blessings.
Namaste.
