Connecting with universal energy.
Make sure you're comfortable.
Gently close your eyes whenever you're ready to do so.
Let your everyday thoughts slip away.
Focus only for a few moments on the air coming into your body and the air leaving your body.
Without holding your breath just slow your breathing down.
Slow breath in,
Low slow breath out.
Long slow breath in,
Low slow breath out.
Relax,
Relax and breathe in a manner that feels easy and comfortable.
I want you to begin by scanning your body for areas of tension.
Start at your head releasing your jaw,
Relaxing your temples,
Unclenching your teeth.
As you do these things feel the sense of relaxation that comes over you.
Let that travel down to your neck and your shoulders as you let them go.
Untie the knots in your muscles there.
Letting tension and stiffness melt away.
Allowing that relaxation to travel all the way down your back,
Through your arms,
Into your chest and your belly.
Allowing the muscles and tendons and even your bones to become soft and still.
Allow that relaxation to continue on its journey down through your body and as it does so feel and experience the warmth and the sensation of relaxation and contentment as it travels on to the next area,
Down your legs,
Through your knees.
All the way down to your calves,
Ankles and finally to your feet.
Let go.
Give your body up to gravity.
In your mind see above your head a radiant ball of bright golden energy.
See it as it slowly expands or grows until you are completely within this beautiful ball of healing energy.
Oh that's wonderful.
Let go.
Feel within you and around you the soft gentle waves of comfort from this golden healing light.
Acknowledge how it makes you feel warm,
Safe and deeply contented.
You are experiencing the heartbeat of universal energy.
Gentle wave follows gentle wave enveloping you and allowing you to connect with the wonderful healing energy that surrounds and supports all living things.
Every part of your body is being filled with warming,
Healing,
Revitalizing energy from the universe.
Now be aware that a small ball of golden energy is now expanding within your heart.
Take your awareness there to sense it and feel it as it grows bigger and gets brighter.
Now this wonderful energy flows out from your heart and runs throughout your body energizing you,
Lifting you,
Brightening the aura around you.
You have established your very own special connection to a natural universal energy that brings healing,
Balance and a great sense of well-being to the mind,
Body and spirit.
Become familiar with this unique flow of healing energy as your meditation continues.
You can,
If you wish,
Direct the flow of energy to a particular area of your body you feel that needs healing at this time.
Or you can simply float comfortably in the golden healing ball of warmth and light as you did when you were a fetus in your mother's womb.
I'm going to leave you for a very short while but I will come back for you.
Maintain your link with this beautiful universal energy while reconnecting with your breath.
Feel the fresh clean air as it comes into your body and you very slowly,
Gently raise your awareness back to the place where you sit.
You will always be connected to universal energy,
The energy that heals all living things.
You may even experience heightened sensitivity,
Warmth,
Tingling or buzzing in your hands just by thinking of sending healing to yourself or others.
But for now,
In your own time,
Slowly open your eyes and give yourself a few moments to properly come back to the place where you sit.
Have a very blessed and beautiful day.
Namaste.
You
