Guided Nap Practice For Balance And Recalibration (30 Mins)

Feeling stressed, tired or overwhelmed during the day? Taking a short break can help you feel more balanced and at ease so that you can return to your many roles and responsibilities feeling positive and energised. This practice contains 15 minutes of guidance which flows seamlessly into 15 minutes of mediation music. It ends with a bell. Enjoy.

Reviews

Thank you 🙏

Lovely as always ❣️

Miraculous Fleur Chambers… Thank you for this oasis of rest and repair. 🙏🏼🌸☀️

Loved this, but I did get a fright when the bell rang at the 30 minute mark, I was so relaxed. I would have preferred it to just fade off. 💝🙏🥰

Great meditation. Feeling deeply relaxed and at peace. Thank you. 🙏