Alternate Nostril Breathing For Calm & Balance

Alternate Nostril Breathing acts as a reset button to restore balance and ease to the body and mind. It is also very quick and only needs to be done for a few rounds or 5-10 rounds if you are feeling anxious, stressed, or need more focus.

Reviews

simple and short yet powerful practice ♡ thank you so much

This breathing technique was great way to start my morning 🌄. Thank you!

This meditation was clear, had a great flow and had a good pace.
Thank you 🙏

Interesting change up in breathing technique. Requires you to focus on breathing in order to do it correctly, thereby focusing the mind also. Thank you

Lovely soothing voice. Just the right length of time and appreciated the continual counting.