Alternate Nostril Breathing For Calm & Balance

Alternate Nostril Breathing acts as a reset button to restore balance and ease to the body and mind. It is also very quick and only needs to be done for a few rounds or 5-10 rounds if you are feeling anxious, stressed, or need more focus.

Reviews

I feel some settling of my nervous system after doing this meditation. Your soothing and kind tone made it comfortable for me to follow instruction. Thanks for a compassionate practice.

This breathing technique was great way to start my morning 🌄. Thank you!

This meditation was clear, had a great flow and had a good pace.
Thank you 🙏

Interesting change up in breathing technique. Requires you to focus on breathing in order to do it correctly, thereby focusing the mind also. Thank you

Good

I liked the length but maybe a bit more instruction on setting up
for this type of breathing.

Wonderful simple relaxing technique. Thank You

Wonderful, thank you. 🙏🏼

Lovely pace

Thank you so much!! ✌️🥰😊

I loved this calming practice.

I'm new to this, and this is helpful

I stayed focused on my breathing the whole time. I instantly felt better when the exercise was completed.

Felt lighter almost feather like after feeling depressed and heavy in a way.

😊 lovely

Lovely soothing voice. Just the right length of time and appreciated the continual counting.

Lovely ☀️

Thank you!

Wonderful

Good reset 💕

Excellent! I feel calm. Thank you. 🙏

Thank you, Tara, for this relaxing meditation

Gently paced

Loved the forcing a single nostril. It really helped me to focus. And also was crazy how much different each nostril was and how much more open when done

A well paced practice

Very relaxing. Thankyou

Awesome
I felt so good afterwards so haopy

Thank you! I love that practice!🙏

Lovely,gentle guidance. Will practice this often. Thank you 🙏 💚

Good introduction to breathing

Very interesting practice 🙏

Effective. Felt centered and focused afterwards. I didn't want it to stop :)

Excellent.

Short, sweet relaxing, thank you.

🙏

great, unless your nose is stuffy and you can’t breathe through one nostril.

Enjoyed it. Helped me feel calm and RENEW some.energy. thank you

Lovely voice —time flowed.

Perfection! I will add this to my work routine throughout the day as a self-care practice. Thank You🧡

This was great! I’m a little stuffy. The pollen is bad here. I like this exercise thank you 🥰

Thank you for the perfect way to begin my day!

Very nice! Nice calm pace 🥰

Simple & effective. Nice background music too.

I really enjoyed your lovely calming voice and the pace of this alternate nostril breathing practice, really good, thank you😊

Inspiring! Thank you.

Wonderful. A very helpful guided meditation for breathing. I really appreciated the pacing of this meditation and the teacher’s voice and background music are soothing. Definitely bookmarked. 💛💛💛

❤️🙏

Beautifully calming. Thank you 🙏

Beautiful voice. My head felt clearer afterwards. ✨

Good short practice. Namaste 🙏

Lovely calm voice, thank you 🙏

perfect, thanks

What a perfect meditation. Thank you so much. I will be saving this one.(:

Lovely guide. Thks

Thank you so much, Tara. So beautifully guided. 😊💖

New to me! Fun! Beautiful! Thx.