Hello and welcome to this Reiki healing session.
This will be a Reiki infused session.
So if you are open to receiving Reiki healing energy,
Just say yes in your mind's eye.
With Reiki,
You generally work down through the chakras from head to toe,
Working through each chakra and its energies one by one.
I'll ask you to settle into a comfortable place with a nice straight spine.
Let's take a deep breath in.
Let's take another deep breath in and release.
And let's do that one more time.
Deep breath in and a full breath out.
Start to settle into that softer,
Gentler,
More natural breath.
And as I connect,
Allow yourself to just fall into the flow of that breath,
Allowing that breath to calm the body,
The mind,
And the spirit a little more.
Notice your body more relaxed,
Your muscles softer,
Your body feeling soothed.
Just allow your mind to be peaceful.
Take this time to truly relax the crown of the head.
Allow this energy to just soothe.
Allow yourself to soak up the energy as it balances your crown chakra.
If you feel any energy,
Any tension rising up in your chest,
Feel free to take a deep breath in and release that tension on the exhalation,
Letting go.
Moving now to the third eye,
Palms over the eyes.
Feel the warmth,
The soothing warmth of that healing energy.
Feel this warmth balancing your third eye chakra.
Feel that warmth penetrating deep within.
Moving now to the sides of your head,
Over the ears,
Allowing this balancing to take place deep within your mind.
Feel the nurturing warmth of the energy balancing our mind and thoughts,
Bringing all into perspective.
Moving now to the throat chakra,
Just hovering over this area of our communication and speech.
Allow this energy to penetrate,
Balance,
And repair.
Allow it to assist with anything that needs to be spoken,
Communicated,
Anything you're having trouble communicating properly.
Feel the movement of this energy loosening up,
Resides there,
Soothing and balancing.
Coming down now to the heart chakra,
A place of love and caring and hurts.
Feel the warmth start to penetrate and settle in.
The longer it settles in,
The more you can allow it to flow.
The more it flows,
The more it can balance and clear,
Starting to heal those old wounds.
Feel it flowing smoother and smoother,
Steadier,
More consistent.
Once again,
If you feel that tension rising up,
Feel free to take a deep breath in and release it on the exhalation,
Allowing in that unconditional love and forgiveness.
Moving down to the solar plexus,
Our center of inner strength,
Personal power.
Feel that warmth start to penetrate deep within,
Letting the spark in that power center.
Feel that energy start to penetrate and flow,
Balancing this energy,
Feeling it flow easier,
Smoother,
Right at your core,
Reigniting that fire.
Moving down now to your sacral chakra,
Just below the belly button,
Your center for creativity,
Intimacy,
Sexuality.
Feel the warmth settle in and start the healing process,
Balancing all those energies,
Feeling this energy balance your sacral chakra,
Soothing and calming.
Moving now down to the root chakra,
The base of your spine,
Your place of security,
Safety,
Basic needs of life,
Your place to stay grounded and connected.
As you take in this balancing,
Calming energy,
Allow it to disappear.
This is the security in the space that you're in right now.
Allow this energy to soothe.
Moving down to the feet,
A true grounding connection back to the earth.
And allow any energies that are not serving you anymore,
That have come up during this session,
Allow them to be drawn out through the bottoms of the feet.
Allow them to leave the body,
Be recycled back to the earth.
And as the winds of change flow over you,
Allow all those energies to dissipate.
And so it is,
And so it is,
And so it is.
At this time,
Start to come back to your physical space.
Bring some movement into your body.
And start to breathe a little deeper with each breath.
And coming back when you're ready.
Thank you so much for joining me today.
I hope this session was truly healing for you.
And it has been my honor to assist.
