Relaxing Chakra Meditation

A chakra meditation for deep relaxation, healing, support, and inspiration. Starting at the base chakra and going up through the chakras, with emphasis on the heart chakra with a visualisation of a pink rose. A nurturing and uplifting meditation for everyone. Great for stress, anxiety and insomnia and for anyone in need of more balance on all levels. Easy to listen to and highly inspirational.

Transcript

Chakra Meditation Allow your eyes to close comfortably and focus on your breathing and go into your body,

Relaxing your belly,

Your shoulders and your face softening your mind This is your time Breathe in and breathe out Breathe in and out Stillness Peace moving deep within yourself and just let go and relax Feel the support beneath you Connect with the ground below and let it take your weight Let go Sink Allow your whole body to relax Feel the body surrendering into the earth Feel the connection with the earth Steadiness Support Notice the air touching the surface of your body Allow your mind to empty what it no longer needs to hold on to Let it go Flow out and away Allow your body to release what it no longer needs to hold on to Let it go Flow out and away Relax deeply Become aware of the rise and fall of your breath It's coming and going The sensation,

Sound,

Temperature Relax into the natural rhythm of your breath Coming and going,

Softly

Reviews

Deeply relaxing and made me feel whole and connected, thank you

A lovely guided meditation promoting serenity and peace. Will use again.

Rose-Marie, thank you so very, very much for your beautiful chakra meditation. I truly appreciate this.

Fantastic! Well done!

Thank you. 🙏💎🙏