30:58

Sacral Chakra Healing Meditation

by MysticAly

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

This is my beautiful Sacral chakra meditation. First, I will guide you step by step into the full comprehension of this chakra: what it does, and how it works, then we will flow, into how to use the energy to heal it and expand it. This meditation, using focused energy, will allow you to soothe and expand the current state of your Sacral chakra, bringing it back to balance. In the end, I will allow you to flow into your own practice, so you can continue without my guiding voice.

Sacral ChakraHealingMeditationEnergyBalanceChakrasCreativityEmotional BalanceFeminine EnergyEmotional HealingMindfulnessJoyIndividual ChakrasCreative EnergyMindful IndulgenceJoy And ExcitementChanting MantrasMantrasVisualizationsWater ElementsGuided

Transcript

Hi beautiful soul,

Welcome to my temple.

Today we are going to do a meditation on our sacred chakra.

This chakra portrays the consciousness for our emotions.

It relates to imaginations,

Feelings,

Passions and emotions.

This chakra allows the natural flow of our sexuality and creativity.

If is in a good state,

It enhances our creative energy,

Our drive and our joy for life.

It motivates you to enjoy our efforts,

Indulge in activities that give us pleasure.

This chakra's element is water,

This energy is lunar,

Passive and feminine.

It's feminine because,

Woman,

We hold the power of creation.

We give birth and we create.

And this ability of creation comes from the divine.

Every time we do something small,

From baking,

Gardening,

Cooking,

Singing,

Dancing,

Rearranging a room,

We are in our creative flow.

And often,

When we are in difficult circumstances,

This energy of this chakra will allow you to create new solutions to old problems.

Our life sometimes,

When we grow older,

Can become a little too serious.

Responsibilities,

Schedules,

Duties can easily take us away from the joy of life.

Creativity,

Sensuality,

Joy,

Happiness,

Indulgence is a vital energy that needs to be present in our life in order to enjoy and smile.

If this chakra isn't active,

You could feel insecure,

Guilt and fear,

Lack of creativity,

Lack of passion,

Decreased sex drive,

Impotence and depression.

Everything in life needs some balance,

My beautiful soul.

Sometimes depression and sadness,

Lack of sexual drive,

Lack of passion,

Is just because you haven't found a way to channel this energy in something that uplifts you.

That energy is there.

We all have this creative energy and if we don't channel it in the right way,

We can create depression,

Lack of passion and a sense of flatness.

Overdoing can create stress and depression,

But also doing too little creates the same result.

So we need to find a way to channel this energy,

We need to find a way not to overdo but also not to stagnate.

Imagine now this beautiful orange sphere rotating at the level of your belly bottom.

Inhale this beautiful gold dust,

It fills you off completely and is filling up this orange sphere on your belly and you exhale frustrations and thoughts,

Feelings are all being exhaled so that we can enjoy this present moment feeding our sacred chakra.

The more you inhale and you exhale,

The more your focus is flowing in that area and you imagine this sphere rotating and shining.

We are not looking for the answer right now,

We are just contemplating this powerful energy and we imagine this chakra being nourished and uplifted.

While we imagine this,

We are going to repeat some mantras.

I am creative energy.

I am a creative being.

I come from creation,

Therefore I create.

I enjoy channeling my creativity in different activities.

I also allow myself to enjoy and indulge in life.

Pleasure,

Happiness,

Passion are part of my life.

Keep inhaling and exhaling and just ponder for a moment,

Ponder about your life,

Visualize yourself getting used to creative activities,

Visualize yourself sparkle up with the fire of creation,

Visualize your energy being activated.

Visualize yourself smiling,

Wild painting,

Advancing.

Visualize yourself being excited to express creativity,

To get involved in new projects or activities,

Visualize yourself indulging and enjoying life to the fullest.

So now we concentrate on the visualization of the orange sphere and we are going to chant VAM.

Feel all the E and then VAM.

VAM.

VAM.

VAM.

Keep breathing and keep visualizing this fear,

Becoming brighter and shinier.

Feeling the energy rising from the root chakra to your second chakra and fighting his way towards the spine,

Towards the brain,

Towards our crown and again inhale.

VAM.

VAM.

VAM.

VAM.

VAM.

VAM.

Amazing my beautiful soul.

I leave you in this sacred space just to continue to expand your relationship with this chakra.

This chakra just want to remind you not to take life so serious and that beauty and creativity is everywhere.

Spirit is asking you just to be more receptive.

Any activity can be creative if you let it.

A new divine being need to express by singing,

Dancing,

Cooking,

Gardening,

Drawing.

You have the spark of creation in you.

Make sure you don't forget.

And this chakra remind you also to celebrate yourself,

Indulge and be happy.

Because we always have time to be disciplined and follow rules.

But life is too short not to be lived to the fullest.

So I invite you to stay in this temple and listening to the music without my voice and just focus your attention on making this sphere bigger and brighter.

Simply visualizing this orange waterfall of energy filling you up and sparking back up the flame of passion and drive for life.

After this meditation in the following days you might have sudden epiphanies or the universe might send you some sign,

Some direction on how to enhance your creative power.

Be receptive and be calm cause the universe will be communicating to you.

So keep breathing my beautiful soul and I let you enjoy this meditation.

Stay here as long as you like.

Namaste.

Meet your Teacher

MysticAlyVenice, Metropolitan City of Venice, Italy

4.8 (107)

Recent Reviews

Suyog

November 14, 2025

What a fantastic session Aly. Superlative experience and excellent narration. So glad I found the session. Huge huge gratitude to you for putting this together. Thank you. Thank you. Suyog

Ben

February 17, 2025

Thank you so much for introducing me to my new spiritual era: to get to know and love my sacral chakra. It came at the perfect time! 💛

Kimberly

August 6, 2023

Fantastic!

Parvati

May 30, 2023

What a wonderful and powerful practice! Thank you so much!! The calmness of your voice and your precise and clear guidance kept my mind focused and aware during the practice.

Laura

December 20, 2022

Namaste

Richard

June 27, 2022

Peaceful and thoughtful. Thank you

Inga

May 26, 2022

nice flow between teaching, visualization, and meditation.

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