Rest Your Mind In This Moment (I Am Present, I Am Peace)

Take a gentle pause from the rush of life and return to the stillness within. This calming meditation invites you to rest your mind, ground yourself in the present moment, and reconnect with your natural state of peace.

Through mindful breathing and affirmations like "I am present, I am peace," you’ll create space for clarity, balance, and deep inner calm. Perfect for quieting a busy mind or resetting your day with intention.

Transcript

Hi my friend, Welcome yourself into this moment and begin to meet your heart, Allowing yourself to completely unravel and surrender into the now. Allowing your eyes to close if that feels safe. Feel your awareness pull inward, Soften into your inner world, Your inner light. Let yourself breathe here as you are, Inhaling, Exhaling, Just be with your breath, Be with the inhale, Be with the exhale. Feel how every breath you take brings you closer to your heart, Your true essence. It's okay if the mind is wandering, Wondering. Simply return again and again to the breath. Feel ease wash over you. You just need to breathe here, Nothing more, Nothing less. In breath, Begin to rest your mind on this mantra, I am present, I am peace. Allow it to sink into every cell in your body, To soften your soul. I am present, I am peace. Maybe placing a hand or two over your heart, Holding your heart. I am present, I am peace. I am present, I am peace. Notice what shifts within you when you really embody this mantra, I am present, I am peace. Continue to repeat this mantra and feel this mantra. I am present, I am peace. My friend, What if peace was always waiting for you in the present moment? What if the peace that you are looking for is within reach, Always? Really feel this energy of peace surround you and move within you. When we are present, There is peace. Really savor this moment. Really savor this feeling. Gentle inhale, Slow exhale. Notice what else is waiting for you here in the present moment. I am present, I am peace. Notice what has shifted within you. Meet this version of you that is here now and thank your heart, Your mind, Your body for showing up. You are so worthy of the peace that is waiting for you in the present moment. Keep returning here. Breathe in, Breathe out. Bring awareness back into your body. Rediscover movement, Gently blinking your eyes open only when you are ready. May you carry this practice with you. Carry this mantra with you, I am present, I am peace. From my heart to yours.

Reviews

This really quieted my mind. Very calming. Thank you.

I am present I am peace ✌🏻♥️🙏🏻. This is blizz,and happiness. Thanks dearest 🙏🏻

I am present I am peace this beautiful mantra brings me comfort and acceptance. Thanks so much Eileen ❤️

So grateful you released this today! Right on time. I had to serve outside at an event today and I have not been this tired since I got heat exhaustion as a teenager. Getting on insight timer and finding this helped me relax after being in go go go mode all day. Thank you for trusting what you have to give and when!