Chakra Healing, Cleanse, Balance & Activation

Embark on a profound journey of inner harmony with our Chakra Meditation Balancing and Healing. This guided meditation is meticulously crafted to guide you through a transformative experience of chakra activation, cleansing, opening, and healing. Join us in this exploration of your energy centers as we delve into a meditative state designed to restore balance and vitality.

Allow gentle guidance to lead you through each chakra, promoting alignment and rejuvenation. Experience the transformative power of meditation as it works to cleanse and open each energy center, fostering a harmonious flow of energy throughout your being.

As you immerse yourself in this chakra meditation, envision the healing energy flowing through each center, bringing about a profound sense of balance and well-being. Join us on this journey of self-discovery and renewal, where guided meditation becomes a catalyst for aligning your chakras and elevating your overall spiritual and energetic balance.

Transcript

Welcome to this guided chakra meditation.

Please find a quiet place where you won't be disturbed,

Turning off or silence any distractions and find a comfortable position either lying down or seated and softly close down your eyes if it is comfortable.

If you need to move at any point during this meditation,

That is okay,

Just be sure to move mindfully.

We will begin by relaxing our mind and body by taking three deep cleansing breaths.

So on your next inhale,

Take a long slow deep inhale,

Feeling the expansion of your body and as you exhale,

Completely exhale all of the air out of your body as your body relaxes.

Taking another deep inhale,

Your stomach expands,

Your chest and shoulders rise and a full exhale,

Your mind and body are becoming more and more relaxed.

Taking one more deep inhale as your body expands and a complete full exhale releasing any remaining stress and tension as you become completely relaxed and return back to your natural breath as you breathe in and out of your nose naturally.

Taking your attention to the crown of your head now as you soften the crown of your head,

Relaxing into your forehead as your forehead becomes heavy,

Your eyebrows become heavy,

Relaxing into your eyes,

Your cheeks and your nose,

Unclenching your jaw,

Allowing your tongue to rest away from the roof of your mouth,

Softening into your neck and your throat,

Your shoulders are becoming heavy,

Resting away from your ears.

As you continue that relaxation down into your upper arms,

Your forearms,

Your hands and your fingers,

Relaxing your chest and your upper back,

Your middle back and your lower back,

Allowing your stomach to become heavy,

To rest naturally and to soften,

Not holding onto any tension into our stomachs now.

As you continue that relaxation down into your upper legs,

Your lower legs,

Your feet and your toes and just return your attention back to your breath as you breathe naturally in and out of your nose.

If at any time during this meditation your attention drifts off to an external sound or off into a story,

That is okay,

Just notice that your attention has drifted off,

Be kind to yourself and gently return your attention back to the meditation.

There are seven chakras in our body,

Seven energy centers and chakra translates as wheel,

A turning,

Spinning ball of energy and each chakra has its place in our body which governs certain parts of us and who we are and quite often through stress and trauma,

Our chakras can get blocked,

They can become out of alignment and unbalanced and it stops the free flowing energy around our body which can manifest into psychological problems,

Emotional problems and physical problems.

So the purpose of this meditation is to bring our chakras back into alignment,

Back into balance,

To cleanse and purify and allow them to heal so the energy can flow freely throughout our body,

Helping to reduce any psychological,

Emotional or physical problems that we have.

Taking your attention to the base of your spine now,

To your root chakra,

The Muladhara chakra.

It is red,

It is fiery and vibrant and you can visualize,

Imagine or feel this spinning ball of energy at the base of your spine with the vibrant color of red.

Just feel or visualize this ball of energy swirling around.

Your root chakra relates to being grounded in the physical world,

Your survival,

Your self-preservation.

But if our root chakra is out of balance,

It can lead to greed,

Materialism,

Hoarding and we can become sluggish and we can become fearful,

Fearful that we don't have enough,

Fearful of scarcity,

That there is not enough to go around for everyone and we don't feel secure and we don't feel grounded.

I want you to visualize,

Imagine or feel this chakra slowly opening as it swirls and spins around and as your chakra starts to open,

It begins to align,

Coming back into balance in your body and as it opens,

You are allowing it to heal.

You can repeat silently after me,

My root chakra is healing,

My root chakra is healing,

My root chakra is healing.

When your root chakra is balanced and in harmony,

You will feel grounded,

You will feel stable,

You will have trust,

You will be physically healthy and you will feel like you have enough and that there is enough to go around for everyone.

You will feel strong and stable within yourself and with any aspect you take on in life,

In your work,

Your sports,

Your creative side,

Spending time with your friends and family,

You will always feel supported and grounded and connected.

Moving your attention upwards now,

Just below your navel,

So just below your belly button to your sacral chakra,

Svadhisthana chakra.

This chakra is orange,

Beautiful vibrant orange,

You can imagine,

Visualize or feel as this swirling ball of orange energy spins around just below your navel.

Your sacral chakra relates to your emotions,

Your sexuality and your creativity.

When the sacral chakra is out of balance,

We can become overly emotional,

We can have obsessive attachments or we can even become emotionally numb,

Lack of creativity and a lack of sexual drive.

We can feel uninspired,

A lack to do anything.

You can feel,

Imagine or visualize your sacral chakra opening now,

This swirling ball of orange energy begins to open and you can repeat silently after me,

My sacral chakra is healing,

My sacral chakra is healing,

My sacral chakra is healing.

When your sacral chakra is balanced and in harmony,

You will feel creative,

You will feel inspired,

You will have that right amount of intensity and drive,

You will feel healthy sexually,

You will have a healthy sex drive,

You will become emotionally stable,

Emotionally intelligent and have more control of what emotions arise in your body.

Moving your attention upwards now,

Just below your sternum,

In your abdomen to your solar plexus chakra,

Manipura chakra.

The colour of this chakra is yellow,

You can visualize,

Feel or imagine this swirling ball of yellow energy just below your sternum.

Your solar plexus chakra relates to your power,

Your personal power,

Your vitality,

Your energy,

Your authority,

Your courage.

When your solar plexus chakra is out of balance,

We can have poor self-esteem,

A lack of confidence,

A lack of willpower,

A lack of vitality,

We can often feel worthless,

We essentially lose our power or we can become too dominating,

Too controlling and aggressive and becoming very scattered.

I want you to visualize,

To feel or imagine your solar plexus opening now,

This swirling ball of yellow energy begins to open and you can silently repeat after me,

My solar plexus chakra is healing,

My solar plexus chakra is healing,

My solar plexus chakra is healing.

When your solar plexus chakra is in balance,

You will have a strength of willpower,

A strength of courage,

Purpose and meaning,

You will have a strong self-esteem,

Increased vitality,

This inner strength,

This inner power.

Moving your attention to the center of your chest,

In your heart space,

To your heart chakra,

Anahata chakra and you can visualize,

Imagine or feel a swirling ball of green energy at the center of your chest,

Beautiful vibrant green color.

Your heart chakra is related to love,

Connection,

Compassion but if our heart chakra is out of balance,

We can feel lonely,

Isolated,

Unloved,

An inability to love others and an inability to love ourselves or we can even become codependent and jealous,

Possessive of others.

I want you to visualize,

Feel or imagine your heart chakra opening now,

This swirling ball of green energy begins to open and you can repeat after me,

My heart chakra is healing,

My heart chakra is healing,

My heart chakra is healing.

When your heart chakra is in balance,

You will feel self-acceptance,

You will feel love towards yourself,

Love towards others,

Unconditional love without anything in return,

You will have more compassion towards yourself and others and the world around you,

You will have the loving embrace of the world,

You will feel supported,

You will feel cared for and you will feel as if you can love and care for the world around you,

Enhancing all of your relationships including the relationship towards yourself.

Moving your attention to your throat now,

To your throat chakra,

Vishuddha chakra and this chakra is the color blue so you can feel,

Imagine or visualize this swirling energy,

This ball of energy of blue spinning around in your throat.

Throat chakra is related to communication and expression and when it is out of balance,

We have the inability to speak our truth,

To say what we mean and to mean what we say,

We can have a fear of speaking or we can speak what is not true to us just to try and please others or just to try and fit in,

We can have an inability to listen,

We can have a lack of clear communication,

A lack of confidence in our voice,

The inability to express ourselves of who we truly are.

I want you to imagine now,

This swirling ball of blue energy begin to open in your throat,

As you repeat silently after me,

My throat chakra is healing,

My throat chakra is healing,

My throat chakra is healing.

When your throat chakra is in balance,

You can have clear communication,

You will be able to speak your truth,

Say what you mean and mean what you say,

You can stand up for yourself and others and you will say what's truly right for you,

You'll be able to express beautifully what you have to share with the world,

You will have enhanced confidence in your speech,

More creativity in your words and better communication in your relationships,

Moving your attention up between your eyebrows and just above them to your third eye chakra,

Your Ajna chakra,

This is the colour indigo,

You can feel,

Visualise or imagine this swirling ball of energy of the colour indigo,

Your third eye chakra relates to your intuition,

Your understanding,

Your clarity and when the third eye chakra is out of balance,

We can have poor vision,

A lack of understanding,

The inability to see the truth,

We can have a distorted view of the world around us and a distorted view of ourselves,

It can lead to poor memory,

Difficulty concentrating,

It can lead to headaches and nightmares and being in denial about things,

I want you to visualise this swirling ball of indigo energy as it begins to open in between and just above your eyebrows and you can silently repeat after me,

My third eye chakra is healing,

My third eye chakra is healing,

My third eye chakra is healing,

When your third eye chakra is in balance,

You have clarity,

You have a clear understanding,

You will be able to see situations for what they really are,

You'll be able to understand yourself better,

Understand others better and the world around you,

You will have a stronger intuition,

Becoming more intuitive,

Knowing what to think,

What to say and how to act,

You will have an accurate interpretation of the world around you,

You will have a stronger imagination,

Moving your attention to the crown of your head now,

To the top of your head,

To your crown chakra,

Sahasra chakra,

The colour is violet,

You can feel,

Imagine or visualise a swirling ball of violet energy on the crown of your head,

Your crown chakra relates to enlightenment and spiritual consciousness,

When it is out of balance,

We can become confused,

We can become disassociated,

We can have limited beliefs,

We can have uncertainty,

Not knowing where to go,

When to go or how to go about it,

We can have a lack of knowing,

A lack of knowledge and a lack of understanding,

I want you to visualise this swirling ball of violet energy,

Beginning to open on the crown of your head,

As you silently repeat after me,

My crown chakra is healing,

My crown chakra is healing,

My crown chakra is healing,

When your crown chakra is in balance,

You have this knowing,

This wisdom,

Knowledge,

This understanding and this guidance,

There will be a lack of confusion,

Because you will have this deep knowing and deep understanding of where you should be going,

It will enhance your spiritual connection,

Your consciousness,

Empowering you with a greater understanding of yourself and the world around you,

Connecting to the universal life force,

The life force that creates and sustains everything in the universe,

I want you to visualise,

To feel or imagine a bright white light,

Coming from above your head,

From the skies above,

Down into your crown chakra,

Your crown chakra aligns,

Becoming more balanced,

As it spins and rotates,

It is healing,

Becoming more and more in alignment and in balance,

As this chakra begins to close up now and becoming more in alignment,

More balanced and more harmonised,

As this light moves down into your third eye chakra now,

Your third eye chakra is becoming more in alignment,

More harmonised,

More balanced,

It is healing,

Your third eye chakra is beginning to close back up,

This swirling ball of energy is becoming more balanced,

As this bright white light passes down to your throat chakra,

Your throat chakra is healing,

It is becoming more aligned,

More harmonised,

As it begins to close up,

Your throat chakra is healing,

Moving into alignment,

Into balance,

The bright light moves down into your heart chakra now,

Your heart chakra is healing,

It is becoming more harmonised,

More balanced,

More in alignment,

As your heart chakra begins to close,

This swirling ball of energy is healing,

Moving into alignment,

Becoming more harmonised and balanced,

As this bright white light moves down into your solar plexus,

Just beneath your sternum,

Your solar plexus is healing,

Becoming more and more harmonised,

More aligned and balanced,

As your solar plexus begins to close,

This swirling ball of yellow energy is healing,

Becoming more in alignment and more balanced,

The light now passing into your sacral chakra,

As your sacral chakra is beginning to heal,

Becoming more harmonised,

More in alignment and more balanced,

Your sacral chakra is starting to close,

This swirling ball of yellow energy is healing,

Becoming more in alignment,

More balanced and more harmonised,

This bright white light passes down into your root chakra now,

As your root chakra is healing,

Moving into alignment,

Becoming more balanced and harmonised,

Your root chakra begins to close,

This swirling ball of red energy,

Your root chakra is healing,

Moving more into alignment,

Becoming more harmonised and balanced,

Your seven chakras are now in alignment,

They are balanced,

They are healing,

Your root chakra at the base of your spine,

Swirling ball of red energy,

The sacral chakra just below your navel,

The swirling ball of orange energy,

Your solar plexus chakra beneath your sternum,

The swirling ball of yellow energy,

Your heart chakra at the centre of your chest,

The swirling ball of green energy,

Your throat chakra at the centre of your throat,

The swirling ball of blue energy,

Your third eye chakra in between your eyebrows,

The swirling ball of indigo energy and your crown chakra at the top of your head,

This swirling ball of violet energy,

Your chakras are balanced,

They are aligned and they are healing,

You can take your attention back to your breath now,

As you breathe naturally in and out of your body,

Just notice where your body is in connection with the ground,

The chair or the bed beneath you,

As you are anchoring yourself back into this present moment,

Keeping your eyes closed you can begin to listen to the sounds that are around you,

Starting to get a sense of your surroundings,

You can begin to move your hands and your feet and stretch out into the space around you,

Starting off gazing down at the floor you can begin to open your eyes,

Taking your time coming back around,

Thank you for meditating with me.

Reviews

Very nice meditation. Jaimie’s voice is calm and soothing, the pacing is rhythmic, and the background music pleasant. The guidance is both informative and healing, letting you know the qualities of each chakra and what it looks like when it’s unbalance and also what balance looks like. Thank you 🙏

Powerful alignment. One of the best I have listened to. Many thanks.

I love this meditation. I felt each chakra slowly open up. It was a transcendent experience. Thank you 🙏🏼 Namaste 🙏🏼