Team Huddle: Parts Work IFS Morning Meditation For Balance & Intention

This meditation is designed to bring all parts of you together in the morning, or whenever you need to come home to yourself, so you can listen to yourself and start the day intentionally. It guides you to "check-in" with every part of you, so you can make space for your whole self throughout the day. It is inspired by Parts Work, also known as Internal Family Systems.

If you'd like more time with each part, consider pausing the track when needed.

Reviews

Just what I needed today - this was a lovely, gentle way to bring all my parts together and honor the parts that are struggling and want to be heard.

I’m new to parts work. This was very helpful. Thank you!

This is a great, basic daily routine that encourages good communication. I like to remind my parts to communicate clearly.

Thanks Emma! This is one of regular morning meditations. IFS is transforming my life and I am really grateful for these daily guided practices. I’m going to dive into your course fusing shamanism and IFS next. So excited. Thanks again!😊

Thank you. That was really helpful and it looks like I am set to have the Day that I desire.