Team Huddle: Parts Work IFS Morning Meditation For Balance & Intention

This meditation is designed to bring all parts of you together in the morning, or whenever you need to come home to yourself, so you can listen to yourself and start the day intentionally. It guides you to "check-in" with every part of you, so you can make space for your whole self throughout the day. It is inspired by Parts Work, also known as Internal Family Systems.

If you'd like more time with each part, consider pausing the track when needed.

Reviews

I’m new to parts work. This was very helpful. Thank you!

This is a great, basic daily routine that encourages good communication. I like to remind my parts to communicate clearly.

Thanks Emma! This is one of regular morning meditations. IFS is transforming my life and I am really grateful for these daily guided practices. I’m going to dive into your course fusing shamanism and IFS next. So excited. Thanks again!😊

Thank you. That was really helpful and it looks like I am set to have the Day that I desire.

I really liked this one! The others didn’t have enough time to really sink into the prompts. But this one made a lot of space for that and so I was able to benefit. Thank you very much.

A lovely way to connect to my whole tribe 🐠🐟🐆🦧🐢🦉🐻🐶🌞💫🪐⭐️👼🧚🏻🧟‍♀️🧛🏻‍♀️🧙🏻‍♀️🥷👵🏻👩🏻‍🦰👧👧👶🏼🫁🫀🧠👻👽💀👹🤬🩷

So helpful & clear. I liked the pacing & permission/encouragement to stop/pause the meditation to take notes.

Hello beautiful 🌺🌼🌺🌼🌺Thank you so much for the wonderful meditation and finding the parts of me🥰I’m in love with me 🗺️have a blessed day 🙏Namaste

Much appreciation from me, and my parts.
Today, one was very loud, overshadowing the others. I gave special attention to him, then the others could be heard. Really quite something. This 's a practice I'd like to continue.

I saw myself on a warm summer night at the beach. A few bonfires lit the waves and sand. I sat in the sand surrounded by the multitudes that live within me. There must have been 200 parts there, gathered around me in a large circle. I sat in the center of the mandala of my inner life. Thich Nhat Hanh shared the center with me and held my hand. His serene presence best represents my Self. I felt held in a net of love and possibility. 🙏

Soft, gentle, welcoming of my whole self. What a relief. Thank you so much.

This practice was brand new to me, but was explained wonderfully. Thank you.

Love this!! Great idea for a morning team parts huddle, love the compassion and questions. 🙏🏾🤍

I loooooooove! So mommy meditations focus on the inner child and emotions but not allll her inner selves, I love love love!

Beautiful 💖

I really like this one, especially how it feels to include all of your parts for a moment - those you feel easy to connect with or those that tend to recoil and retract - it dissolves the warring self for a moment (if that’s the case for you right now - it definitely often is for me). For me, this meditation is a little joyful moment with myself, wether I already feel joyful or wether I find myself in a bad place or disconnected from my self. I know I’ll come back to this one regularly - and hope that anyone reading this will enjoy it as much as I do.

I love this meditation. My parts and I call it a huddle cuddle ❤️ I love checking in with them this way. Thank you 🙏

Great meditation - thank you!

Great intro to this work 💕 I’ve been looking for something like this. Thank you I look forward to checking out your others works

I’m new to parts work and I found this short guided practice simple and straightforward. It helped me to identify a part of myself that needs attention, and I was able to see/ give it that. Thanks for your recording, I look forward to listening to more of your work.