Meditation And Pranayama For Balance

A guided meditation and pranayama practice to bring you back to your centre so that you can move through you day with balance and groundedness. Nadi shodhana (alternate nostril breathing) with a breath retention followed by a mental nadi shodhana practice.

Guiding breath with you attention.

Props suggested: A blanket or cushion to sit on.

Reviews

Crystal clear guidance, unhurried and gentle. I found it very helpful to combine the visualisation of symmetry and the centre of my brain with movements and the breath. This is a meditation I'll return to. Thank you 🙏

So beautifully done! Thank you! Your guidance was just what I needed to embrace and learn how to do alternative nostril breathing! I believe that touching my tongue to the roof of my mouth is also good for healing my hypothyroid, as I read elsewhere. I will be using this meditation again! & coming back to it whenever I need a refresher or a reminder of how to do alternative nostril breathing🙂🙏🏼✨️💓

Very calming. Liked the visualization of breathing into the midbrain. Thanks for posting ♥️♥️♥️♥️