Menopause Yoga Nidra

The continuum of Menopause from when the cycle begins to change can be a time of challenging fluctuations.

This Yoga Nidra is designed to offer a sanctuary of rest and ease.

It includes a grounding relaxation, rotation of consciousness body scan and breath awareness to help the body come into a state of balance and the mind find its natural timelessness.

There is a guided externalisation but no end bell so time can be taken to integrate the experience.

Reviews

That was so articulate and beautifully guided — it moved through the body with such care and grace.

A really nourishing experience for my soul -thank you🙏🏻

Excellent scan and connection to body and relaxation 🙏

Thank you for this, your voice, music and guidance were perfect. My new favorite 🙏

Lovely meditation. I enjoyed connecting with my body and learning to accept it all