Yoga Nidra For Integration And Balance

This is an Integrative Amrit Method (I AM) Yoga Nidra practice that uses breath and body awareness techniques to integrate the right and left sides of the body and brain to bring a sense of oneness, integration, and soul embodiment through connection to higher consciousness. Yoga Nidra is ideally practiced lying down on your back but can be done in any position that is supportive and will allow you to rest comfortably for 30 minutes.

Reviews

Great! I've bookmarked it and will come back. Thank you!!

I rejoice on hope

What a beautiful session, I went so very deep!

Namasté 🙏

Beautiful. Thank you so much. So profound and restful.

Wonderful meditation with your breath work Genevieve. With all my thanks and appreciation.

Great Nidra! Thank you. 🙏