38:05
This short Yin Yoga session is about helping you bring balance into your life. We will start with a breathing exercise to harmonize the two sides of the brain, then move on to our physical poses working the front, back and sides of the body. The poses are Square, Lateral half butterfly & Dragonfly or Sphinx - find images on my website (see profile). Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.