This is a beautiful grounding meditation where we will be working the energies of Mother Earth and using her support to ground your beautiful body to connect you to your center and leave you feeling more nourished,
More stable,
More connected to the earth and more connected to your heart.
So preferably listen to this meditation while seated but if you want to lie down that is totally okay.
Settle into your space and close your eyes to draw your awareness inward.
And as your awareness draws inward,
Take a quick scan of your body in this moment.
Do your best to not make anything right or wrong but scan your body and notice what is present within her.
Move your consciousness from your head all the way down and back up again.
Notice what is present for you right now in this moment.
And be with it.
Now draw your awareness to your breath.
Not changing your breath yet,
Simply noticing it.
The inhale and the exhale.
Feeling into the beautiful truth of your breath connecting you to the present moment.
Your inhales and your exhales are always happening in the present moment and therefore your breath is the most beautiful tool that you can use at any point in your day to come into the here and now.
So really do that for yourself.
Come into the here and now through your breath.
This is exactly where you are meant to be.
Here with your body,
With your mind,
With your soul,
Connecting to your breath.
Start to take deeper breaths in.
See if you can breathe deep into your stomach and do a few open mouth exhales to release anything at all.
Deep inhales drawing that breath down filling up your belly and exhaling out anything physical tension,
Worry,
Stress,
Allowing your body to soften with each exhale.
Just emptying out any of that pressure,
Any of that worry,
Any of those expectations and dropping deeper and deeper with every single breath into this beautiful present moment.
Your life is right here and you are safe right now.
Take one more deep breath in,
Open your mouth and release an audible exhale out and then seal off your lips and come back into your body allowing your breath to regulate itself.
And notice if you feel any different inside of your body with just those few minutes.
Now take that awareness of yours and draw it all the way down,
Down,
Down your spine,
All the way down into your tailbone.
This is the area of your root chakra at the base of your tailbone,
Anchor into that point inside of your body right now.
See if you can take a deep breath all the way down into that root chakra of yours.
And really just hold your focus on this point on your root chakra,
Allowing your body to be relaxed and holding your focus on this root chakra.
Now go ahead and visualize from this root chakra of yours,
A beautiful cord extending from the base of the chakra and beginning to go down into the chair,
The floor,
Below you,
Down through the building,
Down into the ground,
Penetrating the earth and feel this cord going down,
Down,
Down,
Down,
Continuing to move down into beautiful Mother Earth.
Effortlessly pushing down deeper and deeper and deeper.
Whenever you feel ready,
I want you to feel this cord hook and anchor into a layer of Mother Earth.
Once that hook happens for you,
Simply be here and feel that anchored feeling from your tailbone all the way down into Mother Earth.
Feel the anchoring,
Feel the stability,
Feel yourself being held and allow yourself to be held.
It is safe for you to surrender and be supported.
Let yourself be supported by this rooting,
Grounding energy through this cord,
Through this anchor to Mother Earth.
Feel your entire body stabilize.
Soften.
Relax.
Now the beautiful thing about this grounding cord is not only can it go down and root you and anchor you into Mother Earth,
But also nutrients and energies and essences can flow up from Mother Earth through the grounding cord and enter in through your root chakra and fill up your entire body.
So go ahead and allow your intuition to share with you an energy,
An element,
A mineral,
A nutrient,
An emotional quality that you are needing right now to bring yourself into balance.
Trust whatever comes up and begin to visualize that element,
That essence,
That nutrients,
That energy flowing up,
Up,
Up,
Up,
Up the cord,
Entering into your root chakra and beginning to fill your entire body.
First moving up your entire spine,
All the way up to your neck,
Moving into your head.
And now feel and visualize this element,
This energy,
This nutrient filling your entire body,
Moving through your bloodstream,
Swirling into every single one of your cells,
Filling every crevice,
Every curve,
Every component of your beautiful body effortlessly now.
Keep breathing and keep filling up effortlessly with exactly what you are needing to come back into balance.
And really feel the effects inside of your body.
Can you allow your lips to soften?
Can you allow your heart to open?
Can you allow yourself to receive?
Take a deep breath in and a deep breath out.
You are grounded.
You are supported by Mother Earth always.
You are nourished.
You are balanced.
You are worthy and you are whole.
Effortlessly bring your attention to the center of your heart now.
Connect with her.
Feel into that beautiful heart of yours that you really do know best.
You have such a beautiful capacity to give love and in this moment,
I want you to see it.
Allow your heart to soften and open up wide and feel love pouring in.
From everywhere around you,
Mother Earth,
Father Sky,
The stars,
The sun,
The moon,
The air around you,
Feel the love effortlessly pouring in.
And repeat in your minds,
I am lovable.
I am loved.
I am loved.
Bring your hands resting on your heart center.
Feel the connection of your palms to your heart.
One more deep breath in,
Fill up your entire body and open to release.
Take one more moment to feel that deep,
Powerful,
Grounding connection to Mother Earth,
That beautiful surrendered opening of your heart center.
And taking your time to exit out of this meditation,
Knowing,
Trusting,
Believing that you are safe and you are loved and everything is working out for you always.
