Heal the Earth Guided Meditation This meditation is designed to help you connect with nature,
Reset your nervous system,
And move into a space of wholeness and oneness with nature and all that is.
Practicing this guided meditation will help you relax more deeply and begin to resonate with nature and realize your oneness with all of the natural world,
Allowing for a deeper connection to yourself,
Your true nature,
And a deep sense of awe and gratitude for the natural world and its support of you and all living things.
So let's begin.
If you'll find a comfortable place where you can deeply relax,
Preferably a place in nature or by a window,
Or close to nature if that's possible for you in this moment.
And if you can,
Sit or lie your body down in the sunshine or close to an open window.
If that's not an option for you in this moment,
That's okay.
You can feel this connection within you.
And if it is,
Let yourself feel and experience the sun rays warming your face.
And maybe even a gentle breeze caressing your face or moving into your space.
Bringing life and energy into the space that you're in.
And now if you'll just let go and relax.
And if today is a sunny day,
Wherever you are,
Take a moment to connect to the loving,
Life-giving energy of the sun.
Let yourself feel or imagine the sun rays on your face and the gentle warmth of the sunlight and the sun energy on your face and body right now.
Feeling your connection with the sun as deeply as you can in this moment.
Or simply remembering a time in the past when your body received this gentle,
Loving warmth from the sun.
Receiving this gentle,
Loving warmth right now in each and every cell of your being.
All the way to your core.
Flooding into your spinal fluid and even your DNA.
The building blocks of life within your body.
Illuminated by the sun's light and love.
And as you receive this healing warmth and light,
Relaxing into it and gently closing your eyes.
Moving deeper and deeper into relaxation and wellbeing.
A deep state of peace and bliss like never before.
Where you can connect with your heart and soul.
And letting go of anything that is not that.
Letting go of any stress,
Worry or anxiety.
And finding yourself present and grounded in your body.
In a state of deep,
Deep relaxation.
Where your body can heal and restore.
Where your mind can unwind and experience peace and silence.
A state of receivership beyond imagining.
Allowing yourself to receive all of the loving,
Supportive energy of the sun.
In this moment and in every moment.
And realizing all of the love and support that has been available to you through the sun.
Since the moment of your birth and even before that,
When you started your journey in the womb.
Through this source of loving,
Nourishing and supportive energy,
Receiving it completely.
And feeling a deep sense of awe and gratitude for this selfless gift as you bask in the energy of the sun.
Even if it's not sunny outside right now.
Bringing this energy into your field of awareness.
And feeling it fully and completely.
Feeling your whole body and your entire energy filled.
And resting in this energy.
As your breathing begins to naturally regulate.
Through your intention and focus.
Through your love.
Feeling the rhythm of your breath sinking with the rhythm of nature.
Slowing down,
Relaxing and moving into a deeper space of stillness and silence.
Slowing down even more.
Enjoying the present moment.
In gratitude of it.
Simply grateful for it.
Continuously intending and choosing to slow down.
Your breath,
Your mind,
Your thoughts.
One breathing cycle at a time.
To float in this gentle nurturing space.
Of warmth,
Stillness and silence.
And as you continue to let go and move deeper and deeper into this open loving and nurturing space within you.
If you'll continue to connect to nature.
Opening your awareness to the natural world.
In all of its beauty and wonders.
Connecting to all of the times when you have been out in nature.
And connecting to the nature all around you right now.
Even if you're in a city or somewhat removed from it.
Connecting to the earth,
The ground underneath you.
Holding you.
Supporting you.
This loving rich soil underneath you.
Filled with life and energy.
This ground,
This earth that has been nourishing,
Nurturing and supporting you since the moment of your birth.
And even before that,
At conception and throughout your time in the womb.
And connecting for a moment to all that you've received through the soil.
Food,
Nourishment,
Nurturing,
Support.
Grounding you.
Building you.
Supporting you.
Fully and completely.
From the ground up.
Since the moment of your birth.
Feeling into that loving support.
In all of its aspects and dimensions.
And feeling deeply grateful for it.
And now,
If you'll take a journey with me into nature and the wonders that the natural world is always offering all of us.
When we choose to receive them.
Taking a journey into a day on our beautiful planet.
Whether you have a lot of experience in nature or not.
Allowing yourself to take this journey into the heart of nature and all of the wonders and goodness that it provides.
Tuning into nature.
In all of its magnificence and glory.
A day into the life of nature.
From sunrise to sunset.
Feeling,
Sensing,
Imagining yourself.
Witnessing the sun rising.
And being completely connected to its likely birth.
How it emerges from the darkness of space.
How it begins to warm the air.
To bring light into the environment.
To awaken animals and plants.
Through its light,
Its warmth,
Its energy.
Feeling the sunrise.
Feeling the whole space.
The space that you're in.
Your body.
Your mind.
Your feelings and emotions filled with the sunshine.
Breathing in the light of the sun as it rises on the horizon.
And brings life and support into all beings.
Feeling your entire body with this loving,
Healing light.
And feeling deeply grateful for it.
Acting with the rhythm of the day.
Filled with the sunlight.
And sensing how the energy of the sun animates,
Nurtures and supports you.
And a nature all around.
Feeling one with nature.
And recognizing that you are one with nature and all of its manifestations.
All of the time.
Realizing your connection and oneness with the natural world.
And feeling deeply grateful for this connection,
This oneness.
That you get to experience and feel in each and every cell of your being.
Tuning into the animals around you.
And feeling grateful for their existence.
The beauty,
Balance and harmony they bring into the world.
Breathing as one with each and every one of them.
Feeling blessed by their presence and existence.
Tuning into the plants and flowers around you.
And feeling grace and gratitude for their divine expression.
For their beauty.
Breathing as one with all of them.
Thanking them for their service to you and the entire ecosystem.
For their light,
Their oxygen,
Their nourishment.
And blessing them with your love.
Remembering your heart connecting with them and all of nature.
Tuning into the trees and their roots that support each and every one of your breaths.
Feeling grateful for their beauty,
Their love and their service to the natural world.
In gratitude for their oxygen,
Their light,
Their ancient wisdom.
Breathing as one with them.
Imagining,
Feeling or connecting to each inhale and exhale you take.
Being part of the cycle of life.
Re-birthing with every breath you take in sync with the trees.
And blessing every tree and every species of tree with your gratitude and your love.
Tuning into the forests,
The oceans,
The fields,
The rivers.
Connecting to their essence,
Their energy signature.
Tuning into the mountains,
The lakes,
The ponds,
The canyons and valleys.
Breathing as one with all of nature in its infinite bounty of forms and expressions.
Feeling grateful for all that you learn from and through them and the natural order of life.
Our greatest teachers in balance and harmony.
The holders of truth,
Wisdom and integrity.
Breathing as one with them.
And breathing in their wisdom,
Their resilience,
Their infinite love and giving nature.
Feeling blessed and blessing them in return with all of your heart.
Your beautiful loving heart.
Awaken to this unconditional love that the natural world has given selflessly.
And wanting and choosing to give back from your heart.
The humility,
Openness,
Vulnerability,
In abundance of love and caring.
And now,
If you'll tune into the end of a full day cycle,
Feeling,
Sensing,
Imagining and even remembering what you've experienced before.
And magnifying your experience of it.
The sunset.
Taking it all in.
Remembering,
Feeling,
Sensing.
Experiencing as new.
The energy of the sun as it sets.
Hide brings a new rhythm to the day.
The end of a mini cycle of life.
The end of your story for the day.
Offering you rest and respite from the challenges you may be facing.
And the opportunity to reset.
To let go of the day and all of your interpretations about what unfolded.
So that you may be reborn again and again.
Different as you choose.
As you intend.
Breathing as one with the end of a cycle.
And letting your next excel take with it anything that doesn't serve you.
Surrendering the past.
Surrendering the day.
Realizing the cyclic nature of life and reality.
From sunrise to sunset.
From moonrise to moonset.
Inhaling and exhaling.
One breath cycle at a time.
One with nature.
Breathing as one.
With the elements.
Earth,
Water,
Fire,
Air,
Ether or space.
The five building blocks of all matter.
All that exists.
Becoming aware of these five elements within you.
And how they support and animate you.
Intending to balance and harmonize them.
And to be in balance and harmony with all of them.
Feeling grateful for all five elements.
And blessing them.
With your heart.
With your love.
Your love for life.
All of life.
Feeling the beauty and complexity of life within you.
And blessing it.
Holding space for all of life.
All of nature.
Realizing your oneness with all of it.
And for a moment connecting to life on the planet.
Our beautiful planet.
Our beautiful earth.
Suspended in space.
A space filled with stardust and life.
Expanding infinitely.
And exploding with life.
Thriving.
And feeling blessed for this abundance.
Connecting to what it means to thrive.
Not from imagined lack or fear of lack.
Thriving by nature.
No longer grasping for resources.
No longer holding for supposed safety and security.
Being one with all that is.
And thriving by choice.
Feeling blessed for all that you receive.
All of the time.
From the natural world.
Blessing it with your love.
And thriving with it as one.
Imagining,
Intending,
Feeling the earth.
Beginning to heal.
Through your love.
Through your understanding.
And in your mind and heart.
For a moment.
Watching,
Feeling,
Sensing.
Intending for the complete healing of our planet.
All species,
All beings.
Healing.
And experiencing the grace,
The miracle of this healing.
In each and every cell of your being.
All the way to the core.
In your DNA.
Your essence.
Feeling,
Sensing,
Intending.
For your DNA to heal,
Change and evolve.
In sync with the natural world.
Healing yourself,
The whole of humanity.
All species and the entire planet.
Through your heart.
Through your mind.
Through your love.
Through your conscious and loving intention to do so.
Feeling the whole world and all of life filled with this divine love that you are choosing.
And embodying in this moment in time.
The only reality that is remembering.
This infinite unconditional love.
Restoring balance and harmony on our beautiful planet.
Watching it unfold before your own eyes.
In your mind's eyes.
And feeling this healing grow and expand in your heart.
Completely healed.
In a state of wholeness and oneness.
What will you do?
How will you engage?
How will you align with the natural world?
Supporting its healing.
See yourself restoring the planet into wholeness.
Loving it into balance and harmony.
Honoring the natural world and all life forms.
All expressions of the divine.
As you are.
Honoring yourself as you honor all of life.
Recognizing that you are a part of the will of life.
And feeling grateful for this life that you are given.
Making your life matter deeply.
Through your love.
Through your heart.
Your beautiful heart.
Remembering your connection to all things.
All beings.
Breathing as one with all of life.
By choice.
Breathing this life,
This love into your heart.
Wide open heart.
Sustaining life in you and all around you.
Choosing to align again and again with the natural world.
Because you are part of it.
You are one with it.
Remembering this oneness with all that is.
This oneness that brings wholeness to all things.
All beings.
All of life.
The wholeness and oneness of all.
Raising your vibration.
To its natural thriving state of being.
And paying attention as you raise your vibration.
The angels are listening.
Witnessing your transformation.
Spirit is listening.
Witnessing your healing.
Nature is listening.
Watching you return to balance and harmony.
With yourself and all that is.
Breathing into this moment.
As if it was the only moment.
And then the next moment.
As the only moment.
Breathing life fully present.
Life is listening.
To your presence.
To your intention.
To live.
To thrive.
To love.
To give.
To be.
In love and harmony.
Within yourself and with the natural world.
Are you listening?
Listening to your heart.
And feeling all of your fear depart.
In listening.
To your heart.
Listening to your heart.
Letting go of mind and everything of the mind.
That tends to bring stress,
Pain or even chaos.
Choosing this path.
Of wholeness and oneness.
Of unity.
With all of life.
Letting go of the illusion of separation and lack.
And listening to your heart.
Your tender and loving heart.
Reflected in the nature all around you.
The nature that has been loving and supporting you.
Every step of the way.
Showing you the way into wholeness and oneness.
Into balance and harmony.
Giving thanks for all of the love,
Support,
Provision and healing that you have received.
And wherever you find yourself in space.
Where you stand,
Sit or lay.
Choosing to be the soul of that space.
To honor and love the space that you're in.
What will your soul give?
How will your soul choose to enhance the process of life and living?
On our beautiful planet.
Where will you place your energy?
What will you intend?
Connecting to your heart.
And from this space of love and loving.
Seeing your vision of wholeness unfold before your eyes.
Of what's possible.
Of what your heart and love wish to bring into the world.
How will you give back to the natural world?
How will you show your love you're carrying your heart?
How did you choose to return to wholeness and oneness?
What will you give to your selfless mother,
Our beautiful Earth?
How will you love her?
The way she has and continues to love you.
Connecting to this vision of what's possible for humanity and all species.
When we choose love.
When we attune ourselves to the natural world.
When we return to wholeness and balance.
In harmony with all that is.
All of life as one.
And so returning from this journey into wholeness and oneness.
Bringing back this energy of love and caring.
Into the space that you're in.
A conscious,
Loving space.
Into the time that you're in.
A conscious new timeline.
Of caring wholeness,
Oneness and infinite love.
And opening your eyes to the world that you get to co-create in every moment.
With each and every one of your thoughts,
Emotions and intentions.
Intending for love and caring.
For yourself and all beings and things.
And vocalizing your intention out loud if you can.
To love and care.
To return to wholeness and oneness.
Expressing your deepest love and caring however it comes through.
Voicing it from your heart.
Your beautiful heart.
And expanding this message of love,
Caring,
Wholeness and oneness into the world.
Now,
Today,
Always and forever.
Simply because you choose it.
Because you are a being of light and love.
And you are the light that is in you.
And you are the light that is in you.
