Samadhi Yoga Nidra & The Ocean Of Bliss
Yoga Nidra is a sleep-based meditation practice with quantifiable results. It allows us to experience ourselves as the unchanging state of being, beyond body and mind. It is typically done laying down and in fact, it is the experience of deep comfort that allows us to open to these deep brain waves states that are the most profound for healing. In fact, this is the same state that doctors induce for patients with serious life-threatening disease or injury because it is understood that this state is the most highly healing and restorative to the central nervous system. The more time we spend resting in the space of who we truly are, the less we are at the effect of what is passing through. It is through the CNS that we perceive our world and if it is out of balance, everything is out of balance. When the central nervous system is restored to balance, overall healing is then set in motion.
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Denver, CO, USA