Energetic Sphere - Loving And Clearing Your Energy Centers

Explore, balance and align all of your energy centers and chakras with this guided meditation. With deep presence, awareness and love, you can balance and attune your energies centers. Thus you will feel a deep sense of relaxation, calm, connection and groundedness.

Transcript

Take a moment to find a comfortable seat and remove all distractions.

Turn your phone on silent mode and get comfortable.

Relax your body into where you're sitting and sink deep down.

Let go of all of your muscles.

Take a deep breath,

Inhaling,

Filling up all of your chest.

All the way down to your belly.

And then exhale all the air out that you possibly can.

Another big deep inhale.

Filling up all the way down to your belly,

Lifting your rib cage all the way to the top.

And then exhale all the way out.

Inhaling in again,

Bigger and deeper.

And then exhale as hard as you can.

Letting all the air come out.

And then just relax and breathe normally.

Now bring your attention to your root chakra at the base of your perineum.

And just bringing your full awareness to the very center,

Noticing any energy that's moving,

Any colors you may see.

And then begin to just focus on the color red in that energy center.

Even if you only notice the smallest speck of that color,

Just focus on the very center of it and allow it to brighten and expand.

And then move your awareness just outside of your root chakra and noticing the energy there.

And allow that energy to expand and brighten the root chakra energy.

Just connecting with the consciousness,

The etheric field of light,

Of golden light around you and bringing it into the body.

Connecting only with heavenly holy light.

Just watch that area brighten and light up.

Gently breathing it in and out.

Now state out loud or in your mind,

I love my root chakra.

I bless my root chakra.

Now move your attention up to your sacral chakra in your low back and below your navel,

Right in the center of your body.

And again,

Just notice any light or colors you may sense,

Any energy that you feel there.

Not judging or being concerned about whether there's light or lack of light.

Because the more attention you bring to it,

The more conscious awareness you focus in that center,

The more it will light up,

The more it will rebalance itself.

Just connect with the very center of that energy.

And then envision a beautiful bright orange color and just allow it to radiate and expand from your sacral energy center.

And then gently bring your attention to the space in front of your sacral chakra outside of the body.

Again,

Connecting with that vast field,

That unified field of light.

Just gently breathing it in.

And watching that center light up.

I love my sacral chakra.

I bless my sacral energy center.

And just keep repeating.

I love my sacral energy center.

I bless my sacral energy center.

Just knowing that with these positive statements,

Your body chemistry is already sending all the perfect signals and messages to balance this area.

Just gently breathing and watching it light up.

Continue bringing your awareness up to your solar plexus below your sternum and your mid back right in the center of your body.

Just feeling that full conscious awareness there.

Now,

Envision a beautiful warm yellow,

Bright and expanding in the center of your solar plexus.

Let that radiate out and bring your attention to the outside of your solar plexus.

Connecting with the vast field of holy,

Heavenly light.

I love my solar plexus.

I bless my solar plexus.

I love my solar plexus.

Have faith in the intelligence of your body.

All you need to do is send it positive messages.

Now,

Bring your attention to your heart center.

Right behind your breastbone.

Just noticing how the energy moves.

The colors you may or may not see.

Not judging.

Just noticing.

And then begin to notice a bright warm green.

Just allow that beautiful spring.

Bright green to expand from the center of your chest.

And as it expands,

You notice a small light pink at its center.

Just watch those beautiful colors blossom from the center of your chest.

Then bring your point of focus just outside of your heart center.

Just connecting that holy,

Heavenly light that is the space between.

That is infinite.

And bring that light into your body.

I love my heart chakra.

I bless my heart chakra.

I love my heart chakra.

I bless and balance my heart chakra.

Now bring your attention to your throat.

Just noticing.

Sensing the energy moving within.

And now envision the most beautiful blue bright clear color inside your throat chakra.

Just let that clear blue open and expand the throat chakra.

And then bring your attention just outside and around your throat chakra.

Connect with that ether that connects us all.

I love my throat chakra.

I bless my throat energy center.

I love my throat chakra.

I bless this energy center.

You should be feeling pretty good about now.

Bring your attention to the space between your brows.

To your pineal gland.

The third eye gland.

Just noticing.

Any energy or colors you may see.

Any physical sensations.

And then envision a beautiful indigo color sky in between the stars.

Just let that color expand clear and open your third eye chakra.

And then bring your awareness,

Just outside of your third eye.

Feeling more and more connected with each step.

I love my third eye.

A bless and balance,

My third eye.

I love my third eye.

Bless and balance,

My third eye.

Now bring your awareness to the very top of your head.

Just noticing the crown center.

Just sensing how the energy moves about an inch below the top of your head.

Now envision a most beautiful violet color.

Just watch that violet flame rise up from your crown chakra from the top of your head.

And expand.

And then bring your attention just outside the crown.

Feeling connected to God source,

God as source.

I love my crown center.

I bless my crown energy center.

My crown chakra.

I bless my crown chakra.

Move your attention above the top of your head.

And begin to connect with your soul star chakra.

The gateway from the physical to the non physical higher self.

Moving beyond this body,

Moving beyond 3D into 5D.

Just notice it's light,

Bringing your full awareness and attention to it.

I bless my soul star chakra energy center.

I bless my soul star energy center.

And then just take witness of the beautiful silvery white light that's shining and expanding from your soul star chakra.

Gently draw the breath from your root energy center,

Way up through your chakras to your soul star energy center.

And then exhale.

Feel into this present moment.

Feel into the connectedness.

Become aware of your breath and your awareness.

Shift and change your physical,

Mental and emotional bodies with just simple presence and breath.

Take time if you need to.

Go deeper into this connection.

Gently bring your awareness back to this body.

Back to this place.

Begin to wiggle your fingers and your toes.

Just take one more big deep breath.

Whenever you feel ready,

You can open your eyes.

You have a life filled with connection and oneness today.

Reviews

This was beautiful. I feel so much better now. Thank you. 🙏🏼🌷💚❤️

Amazing practice. Wonderful visualizations 💕 I even got some insights. Thank you 🙏🏻

Wow, I was amazed by how easily the energy of each of my chakras boosted and had some amazing insights during this meditation. Thank you 🙏💕

I enjoyed this blessing of the energy centers. Nice visualization for each of the chakras.
Thank you ! Peace, love, and hugs !
💜🙏🏽💜

I was able to settle enough to really listen and feel. At least most of the chakras! I might have day dreamed at a point or two tho. I liked being able to focus on breathing into the colors and saying the words out loud with feeling. It just felt right. Thank you for a calming experience. Pleasant voice too❣️

Beautiful thank you 🙏🏻 my spiritual body feels aligned

I have journeyed through many guided meditations but none as super charged as this one. So unique and beautiful in the expression of inner love for each chakra and the energy surrounding those centers. I have never heard of a soul star and will seek a deeper understanding. Your words and visualizations can only arise through a guide filled with wisdom authenticity and compassion. With gratitude 🙏-Dave