Humming Bee Breathing For Beginners (With Explanation)

This is a short breathing practice called Bhramari or Humming Bee breath. It can help to bring you into a calm and relaxed state. It is especially useful if you are stressed, unwell, achy, fatigued or generally out of balance.
This version includes a 2 minute introduction and explanation about how and why Humming Bee breath works. If you'd prefer to get straight to the practice, please listen to the Practice only track under my profile!

Reviews

Thank you been feeling a bit overwhelmed. I am grateful this practice by the end there was a sigh of relief and a smile on my face. So grateful for this practice. Thank you for sharing ☺️🙏❤️✨💖🌸

Excellent and simple. I appreciate the science behind it.

Feeling really calm and smiley! I guess that worked ! Thank you 🙏🤍

Really feel a difference. Lovely explanation and very calming guidance. Thank you.

Very calming, nice background music (piano) and very calming voice.