Guided Meditations for Balance

Balance focuses on achieving harmony between various aspects of life, such as work and rest, light and dark, or masculine and feminine energies, fostering a sense of stability and well-being.

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Displaying 5453 meditations for balance

5guided11 min

Softening The Inner Critic

Mark Stevens

5guided14 min

Daily Energetic Cleanse

Karin Abeling

5guided14 min

Aligning With The Rhythm Of The Universe/Life (With Music)

Amy Ruthie

4.8guided5 min

Mindfulness 1 - Connecting To The Body

Brennan Peterson

4.9guided5 min

Harmony

Lydia Majoli

4.8guided10 min

A Mindfulness Breathing Meditation

Balance Warrior

4.8guided26 min

Connecting To Your Inner Wisdom For Healing

Jess Holliday

5guided11 min

Moonlit Embrace: A Journey Into Cancer Season

Ashley Tippens

5guided61 min

60 Minute Reiki For Acceptance

Eden Sipperly

4.7guided23 min

Preventing Compassion Burnout

Sravasti Abbey Monastics

4.6guided15 min

Giving & Receiving Compassion

Kathleen Cator

5guided11 min

Bedtime Chakra Balancing With Reiki: Root Chakra

Keziah Gibbons

4.8guided18 min

Align Yourself Everyday Meditation

Lotte Bouws

5guided10 min

Santosha: The Practice Of Contentment

Jodi Stepanek

4.6guided54 min

True Rest

Amanda Penalver

4.9guided5 min

Alternate Nostril Breathing For Emotional Balance & Clarity

Ali Temple

4.7guided27 min

Loving Kindness & Mindfulness

Bhante Assaji

4.7guided9 min

432Hz Let Go Of Negative Energy, Reset And Relax

Hannah Pans

5guided25 min

The Way Out Is In: Back To Yourself

Mark Rowland

4.8guided3 min

Tuesday: Step Into Momentum

Karelin Wadkins

4.8guided1 min

Midday Mindful Moment: All Is Well

Jenny Fumarolo

4.8guided5 min

Our Ego In Balance - A Practical Prayer

Bill Marchiony

4.8guided20 min

Solar Plexus - Morning Motivation

Guilherme de Almeida

4.9guided23 min

20 Minute Breathing & Meditation Practice

Sue Elkind

4.9guided9 min

Spiritual Practice: Balanced

Jacob Watson

5guided10 min

The Golden Path Of Healing

Juli Hammersley

4.7guided15 min

Earth Star Chakra Meditation

Jolie Wilson

5guided21 min

Relaxation For Balance With Singing Bowls

Rosanne Goh

4.9guided20 min

Find Balance With The Full Moon In Libra

Sara Kemp: Moonlight and Manifesting

4.9guided19 min

Four-Fold Energy Breath

Danielle Van de Velde

4.8guided41 min

Breathwork & Meditation On The Art Of Being Alone

Jay Chodagam

5guided18 min

All Levels Daily Reiki: Reiki Through The Chakras

Keziah Gibbons

4.9guided4 min

Alternate Nostril Breathing | Breathwork Break For Balance

Laia Bové

4.8guided31 min

Yoga Nidra Practice (Condensed Version)

Freebird Meditations

4.9guided31 min

Yoga Nidra: Inner Harmony

Lynette Suchar

4.9guided20 min

Harmonious Healing With Your Star Council Meditation

Kris Franken

4.9guided5 min

How To Be Human In A World On Fire

Betsy Johnson

4.9guided34 min

Yoga Nidra For Nervous System Recharge

The Relaxationist

4.7guided13 min

Breathing Yin & Yang Compassion

Kristin Neff

4.9guided14 min

Chakra Meditation

Tammy Vigue

4.8guided5 min

Stand In Your Center Of Gravity

Bethany Auriel-Hagan

4.9guided37 min

Chakra Mirror Yoga Nidra: Your True Beauty

Nid Ra

4.9guided31 min

Sound Healing For The Solar Plexus Chakra

Amar Energy

4.7guided7 min

Team Huddle: Parts Work IFS Morning Meditation For Balance & Intention

Emma Donovan

4.8guided6 min

Archangel Michael's Sword

Angel Star Productions

4.8guided12 min

Align With Your Life Purpose Through The Hara Line

Barbara Buck

4.8guided13 min

Chakra Cleansing Meditation

Laurie Trefaller

4.9guided47 min

Morning Yin Yoga

Victoria Ucele

4.8guided24 min

Embracing The New You

Johnson Chong

4.9guided35 min

A New Body - Return To Original Perfection

Michael Hodge

4.8guided23 min

The Heart - A Portal To Our True Nature

Gerald Blomeyer

4.9guided23 min

Supermarket of the Mind - Wake Ending

Andrew Johnson

4.9guided14 min

Musical Mountain Energy: Meditation For Wisdom

Debra Ford

4.9guided15 min

Shift From Stress To Safety - Somatic Experiencing

Anaïs Skoutariotis

4.9guided41 min

Chanting Heaven Chakra Reboot Meditation

Bradley T. Morris

4.8guided14 min

Time To Cleanse

Cory Cochiolo

4.8guided41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

4.8guided44 min

Yoga Nidra | For Full Chakra Balance

Dane Howard

4.7guided19 min

Guided Chakra Balancing with Crystal Singing Bowls

OneHeart Temple

4.8guided27 min

Energetic Sphere - Loving And Clearing Your Energy Centers

Cindy Bowen

4.9guided30 min

Yoga Nidra For Releasing Stress & Anxiety

Christian Henwood

4.8guided15 min

Crystalline Chakra Healing Meditation

Megan Shirey

4.8guided5 min

Engaging Your Breath

Sura Flow

4.8guided9 min

Root Chakra Meditation

Liz Doyle

4.9guided7 min

Uplifting Toning Practice For Opening Up The Chakras

Emma Hughes

4.7guided21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.8guided30 min

Yoga Nidra For Integration And Balance

Genevieve Camp

4.9guided19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.8guided15 min

Chakra Healing With Om sound

Rashim Gera

4.9guided15 min

The Excessive Warrior

David Gandelman

4.9guided8 min

Gut Health Balance Breath (Sacral Center)

Caylin White

4.8guided12 min

Grounding Earth

Edward Lamaide

4.9guided30 min

Yoga Nidra For Anchoring Support

Rachel Brownbridge

4.8guided15 min

Be Your Best Self - Meditation

Mick Rutjes

4.9guided9 min

Postural Alignment: Grow Tall And Proud

Doris Müllner

4.8guided19 min

Wisdom Of The Tree Spirits

Marie Coveley

5guided11 min

Libra New Moon Meditation

Ipek Williamson

4.8guided8 min

Throat Chakra Meditation

Israa Jm

4.9guided12 min

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.8guided16 min

Lotus Chakra Cleansing & Opening

Jungjin Moon

4.8guided13 min

Crystal Healing With Archangel Raphael

Andrea Kehler

4.7guided15 min

Awakening to Presence

Burgs & The Art of Meditation

4.9guided29 min

Traditional Loving-Kindness Practice With Bhante Amitha

Blue Lotus Buddhist Temple and Meditation Center

4.8guided24 min

ASMR Conscious Breathing Guided Meditation

Ediya Daulet

4.7guided26 min

Endless Calm

Linda Hall

4.8guided15 min

Exhaling To Inhale

Arielle Margalit Hecht

4.9guided37 min

The Gift Of Presence: Softening Into Our Wholeness

Thomas Richardson

4.8guided20 min

Solar Plexus Balancing + Clearing

Linda Berg

4.9guided21 min

Connect And Communicate With Your Business

Jacquelyn Atkins

4.8guided27 min

Chakra Balancing Practice

Caroline Stewart

4.9guided16 min

Your Sensational Now

Lucy Love

4.8guided31 min

Breathing Meditation For Sleep | Balance And Restore

Caroline McCready

4.8guided26 min

Chakra Healing Meditation

Edwin Tan

4.9guided14 min

Less Doing, More Being

Eileen Rose Miles

4.8guided50 min

Self Reiki Sound Healing Journey Guided By Fern Olivia

Steffen Ki

4.9guided28 min

Your Reiki Healing Session

Candy Foster

4.9guided13 min

Daily Dose Of Recognizing My Needs

Jonathan Lehmann

4.8guided16 min

Meditation For Empaths

Suzanne Robichaud, Registered Clinical Hypnotherapist

5guided17 min

The Excessive Master

David Gandelman

4.9guided14 min

Body Affirmations: Cholesterol Health

Trevor Lewis

4.9guided18 min

Sharpening The Mind

Robert John Malone

4.8guided12 min

Chakra Activation - Mantra Meditation

Cory Cochiolo

4.8guided21 min

Guided Meditation On Receptive Listening

Michael Stone

4.9guided20 min

The Power Of Kindness

Meredith Hooke

4.8guided17 min

Healing Magic: Relaxation Restored - Can You Feel The Calm?

Lisa Whatley

4.9guided26 min

Forgiveness Meditation

Erika Hsu

4.8guided11 min

Heart: Integrative Chakra Balancing with Aromatherapy, Segment 4

Stephanie Ariel

4.8guided9 min

Nervous System Regulation 2.

Katie Green

4.8guided11 min

Return: Kapalbhati Breath

Danielle Van de Velde

4.9guided16 min

Rest Your Mind In This Moment (I Am Present, I Am Peace)

Eileen Rose Miles

4.7guided2 min

Self Love Affirmations

Jen Shutte

4.8guided18 min

Reiki Healing Visualization Meditation

Gina Ferrara

4.8guided18 min

Reiki Healing Visualization Meditation

Gina Ferrara

4.9guided119 min

Heal Your Aura Sleep Meditation

Nicky Sutton

5guided32 min

Inner Peace, Healing While You Sleep

Jason Stephenson

4.9guided30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.8guided9 min

Sacral Chakra Activation And Balancing

Neha Prabhakar

4.9guided25 min

Namaste: In Love, We Are All One

Sara Raymond

4.8guided14 min

Meditation With Angel Uriel

Rachel Santo

4.8guided9 min

Meditation To Increase Communication With Your Animal

Kathryn Greco

4.9guided15 min

Expand Your Intuition

Denise Jarvie

4.8guided7 min

Quick Energy Clearing Meditation

Jessi Galvin

4.8guided15 min

Body-Mind Reset

Amy Patee

4.8guided44 min

Sacral Chakra Affirmations

Inner Shift

4.9guided29 min

Feminine Energy Embodiment Meditation

Jamie Wozny

4.8guided5 min

Kundalini Practice For The Neutral Mind

Salimah Kassim-Lakha

4.9guided20 min

Virgo Full Moon Lunar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.9guided15 min

Third Eye Chakra Clearing For You & Your Business

Jacquelyn Atkins

4.9guided15 min

Grounding Your Body & Receiving Love

Shannon Keating

4.7guided29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.9guided5 min

A Moon Mantra

Dahiana Bilbao

4.9guided43 min

New Moon Chakra Meditation & Yoga Nidra

Octavia Nasr

4.9guided16 min

Aligning Your Brain Channels With Source Frequencies

Evelien van Ommen

4.8guided8 min

Advice For Living

Jeffrey Eisen

4.8guided46 min

Breath Of Life

Paul Babin

4.9guided49 min

Foundation Of Mindfulness, Hindrances And Awakening Factors

Bodhin Philip Woodward

4.8guided12 min

Dance Your Way Through Life

Tudor Alexander

4.9guided23 min

Third Eye Chakra Energy Healing Transmission

Daria Grigoreva

4.8guided16 min

Learn To Master The Laws Of Creation

Jeffrey Eisen

4.8guided12 min

Personal Transformation: Energy Centers Chakra Discovery

Alessandrina Dorer

4.8guided10 min

Developing Resilience - Day 13 - Affirmations For Inner strength

Jay Chodagam

4.9guided16 min

Discovery: Grounding Meditation With Adhi Mudra

Danielle Van de Velde

4.7guided7 min

Meditation On Nervous System Regulation

Chloe James

4.8guided61 min

Yoga Nidra For Menopause (With Music)

Jennie Wadsten Sharma

4.8guided37 min

Whole Body Balancing Yoga Nidra

Gina Hardy

4.9guided17 min

Level 1 Reiki Daily Practice: Self Healing Visualisation

Keziah Gibbons

4.8guided10 min

When You Are Feeling Low

Charlotte Cooper

4.8guided45 min

Divine Guidance Healing

Wendy De Rosa

4.9guided43 min

Relax, Unwind & Harmonize With Crystal Alchemy Singing Bowls

Susie Sands

4.9guided40 min

Wonderful Moment Guided BlissBreath

Erde & Sky

4.9guided12 min

Breathe And Return To Love And Peace

Eileen Rose Miles

4.8guided21 min

Chakra Balancing Meditation

Angela Levesque

4.8guided13 min

When Overwhelmed

Wellness on the Farm

4.9guided18 min

Surrender To Peacefulness - Meditation 57

Henrik Lennartsson

5guided28 min

Happy New Moment

Christoph Spiessens

4.9guided8 min

Grounded And Centered Meditation

Zipporah Banyay

4.9guided40 min

Breathwork & Meditation For Mind Mastery

Mark Purser

4.8guided27 min

Chakra Healing Meditation

Ewelina Zablocka

5guided18 min

Release What Does Not Bring You Peace

Eileen Rose Miles

4.7guided12 min

Meditation For Tranquil Sleep

Erin Geraghty

4.8guided25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.9guided25 min

Relaxing Chakra Meditation

Rose-Marie Sorokin

4.8guided17 min

Discipline Meditation: The Magic Formula For Strong Habits

The Mental Level

4.9guided29 min

Chakra Alignment With The Angels

Brittany Holburn

4.8guided20 min

Space And Time

Franko Heke

4.7guided3 min

Alternate Nostril Breathing For Calm & Balance

Tara Richards

4.8guided17 min

Distance Reiki For Healing

Rebecca Shisler Marshall, PhD

4.9guided13 min

Musical Earth Energy: Meditation For Self-Love

Debra Ford

4.8guided5 min

Balancing Pranayama: Nadi Shodhana Alternate Nostril Breath

Leah Sugerman

4.9guided11 min

Fall Into The Autumn Equinox

Nikki Dyer

4.9guided3 min

Ganesh Mantra Urban Yin Mode

Atma~Shakti

5guided26 min

In Honour Of My Being - Restoring The Feminine Energy Field

Joy Truscott

4.9guided14 min

High Frequency Light Language Sound Bath & Energy Healing

Mouna

5guided36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided18 min

Libra New Moon Solar Eclipse Ritual Meditation

Ashley | Awake In Wellness

5guided41 min

Healing Chakra Cleanse To Restore Balance And Harmony

Pura Rasa

4.9guided20 min

From Gratitude To Balance

Yair Sagy

4.8guided11 min

Realign Your Chakras

Beth Cowling

4.8guided21 min

Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness

Jorge Henderson Collazo

4.7guided60 min

Deep Sleep Yoga Nidra

Sandeep | Nivritti Yoga

4.8guided11 min

The Universal Code Light Language Activation

Sofia Martinez

4.9guided15 min

Integrating The Experiences Of Your Day - Meditation 50

Henrik Lennartsson

4.8guided60 min

Deep Sleep Healing

Alexandra McCaulay

4.8guided24 min

Reiki For Your Hara Center

Nicole Robinson

4.7guided38 min

Yoga Nidra To Weather Life

Nid Ra

4.8guided30 min

Awareness Of Difficult Mind States

Vajradevi

4.9guided14 min

Seen. Felt. Free: For The One Who’s Carried Too Much

Oana Dragan

5guided108 min

Trust The Heart (Live Replay No. 8)

Philip Wade

4.7guided12 min

Peace Walking Meditation

Andy Hobson

4.8guided23 min

Internal Chakra Balance

Ayesha Samji

5guided38 min

Yin Yoga For Balance (no Background Sound)

Victoria Ucele

4.7guided10 min

Clarity (Heart, Third Eye, And Crown Chakra Activation)

Niajae Wallace

4.9guided20 min

Balance Lung & Large Intestine Meridian Meditation

Freya Bennett-Overstall

4.8guided29 min

Grounded, Centered, And Expanded

Amar Energy

4.9guided19 min

Level 2 Reiki Daily Practice: Earth And Heavenly Ki

Keziah Gibbons

4.6guided15 min

Trust Your Heart

Stressfit

4.6guided15 min

Trust Your Heart

Stressfit

4.9guided31 min

#20. Unminding Mind, Remain In The Middle | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided15 min

Managing Explosive Emotions Meditation

Stephanie Aurand

4.8guided11 min

Sacral: Integrative Chakra Balancing With Aromatherapy, Segment 2

Stephanie Ariel

4.7guided7 min

Crown Chakra - Heal, Open & Align

Naomi Goodlet

4.8guided9 min

Your Healing Sanctuary Reiki Experience Mediation

Bailey Barbour NP, Reiki Master Teacher

4.9guided29 min

Defining And Re-Defining Our Purpose

Tony Brady

4.8guided8 min

Healing Root Chakra Affirmations

Destiny Corporan

4.9guided9 min

Clear & Charge The Three Layers Of Your Aura

Carrie Suwal

4.8guided17 min

I Am Not Defined By What I Do

Jordana Reim

4.8guided5 min

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Linda Hall

4.7guided15 min

Learn Mindfulness Relaxation - Guided Meditation 1

Henrik Lennartsson

4.8guided10 min

Your Daily Ritual — Get Grounded

Amy Patee

4.9guided18 min

Pericardium & Triple Warmer Meridian Meditation & Music

Freya Bennett-Overstall

4.8guided31 min

Higher Self Meditation With Theta Binaural Beats

Melanie

4.8guided11 min

Healing Light

Sittah Russo

4.8guided14 min

Body-Based Compassion

Merel Maria

4.9guided14 min

Chakra Balancing Meditation

Jessi Galvin

4.9guided12 min

Yin and Yang

Ryan Powell

4.9guided14 min

Virgo Season: Earthing & Walking Meditation

Jill Wintersteen

4.9guided54 min

Balancing Your Masculine & Feminine Energy

Matt Landsiedel

4.8guided13 min

Amplifying Life Force Meditation

Michele Kambolis

4.9guided16 min

Meditation And Pranayama For Balance

Hayley Rose

4.9guided11 min

Om Namah Shivaya Meditation For Cleansing Mind and Body

Miguel Brea

4.8guided12 min

Autumn Equinox: Falling Into Autumn

Between Sounds

4.7guided2 min

Morning Meditation & Protection: A Daily Practice

Dr Traci Moreno

4.9guided24 min

Yearning For Our Own Wellbeing

Cultivating Emotional Balance

4.8guided30 min

Sacral Chakra Healing Meditation

MysticAly

4.8guided30 min

Sacral Chakra Healing Meditation

MysticAly

4.8guided3 min

3-Minute Energy Reset

Caylin White

4.9guided29 min

Yoga Nidra Care For The Carer

Anne-Marie Curran

4.9guided15 min

Becoming Clear And Allowing Source Energy To Fill You

Evelien van Ommen

4.7guided33 min

Relaxing Practice For Living An Authentic Life

Cory Cochiolo

4.8guided28 min

Alchemy Of Sun And Moon: Balance Your Energy

Loren Runion

4.8guided30 min

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4guided12 min

Finding Balance

Candy Foster

4.8guided7 min

Alternate Nostril (Nadi Shodhana)

Christopher Zappola

4.8guided12 min

Reiki Healing Relaxation

Vanessa Lang

4.7guided19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.8guided15 min

Free Floating Body Scan - Meditation 24

Henrik Lennartsson

4.9guided63 min

Attuning To The Natural World And Healing | Heal The Earth

Alessandrina Dorer

4.8guided29 min

Immune System Psychosomatic Healing Meditation

Evette Rose

4.8guided5 min

Heart Coherence Breathing

Kasia

4.8guided13 min

Throat Chakra Reiki Healing Meditation

Mary Treen

4.9guided40 min

MIDL Skill: Mindfully Changing Postures

Stephen Procter

4.7guided12 min

Recognising Human Connection

Vidyamala Burch

4.9guided20 min

Balance Liver & Gallbladder Meridian Meditation

Freya Bennett-Overstall

4.7guided13 min

Heart Healing Code For Shame, Fear & Anxiety

Alice Lapeta

4.9guided21 min

Balancing Lung & Large Intestine Meridian Meditation & Music

Freya Bennett-Overstall

4.9guided14 min

Feel Less Weighed Down By Your Challenges

Fleur Chambers

4.8guided18 min

Meridian Meditation: Heart & Small Intestine For Overwhelm

Katerina Zoetelief

4.8guided14 min

Connecting With Universal Energy

Amanda Nicole

4.9guided9 min

Pink Full Moon Magic: April Full Moon In Libra Meditation

Nikki Dyer

4.8guided12 min

When You Need To Be Your Own Hero

Charlotte Cooper

4.8guided23 min

Healing Sanctuary

Sound Yoga Sanctuary

4.9guided10 min

Giving And Receiving Love

Maureen Whitehouse

4.7guided7 min

Anahata - Help To Balance The Heart Chakra

Scott Hutchison-McDade

4.9guided43 min

Yoga Nidra: Libra

Jessica Inman

4.7guided14 min

Meditation For Chronic Body Anxiety

Bhanu Joy Harrison

4.8guided9 min

To Inhale Health - A Guided Meditation To Heal

Into the woods Yoga

4.8guided30 min

Conquering Hypertension

Kristine Ovsepian MA, CHt

4.8guided44 min

Yoga Nidra With Tibetan Singing Bowls For Deep Rest

Sound & Yoga

4.8guided61 min

ADHD - Affirmations For ADHD/ADD Long Version For Sleep

Sally Clough

4.9guided23 min

Open & Activate Your Crown Chakra, Meditation

Nicky Sutton

4.7guided4 min

Wake & Affirm: A 5-Minute Practice

Jen Knox

4.9guided24 min

5D Magical Mind Exercise – Invoking The Elements

Steve Nobel

4.8guided14 min

Autumn Equinox

Enchanted Journeys with Sarah Robinson

4.8guided7 min

Connecting To Universal + Earth Energy

Trace Bella

4.7guided6 min

Overcome Overwhelm

Michelle Kerr

4.9guided15 min

Open Gate Meditation

Shambhavi Sarasvati

4.8guided26 min

Stillness Of Snow - Advanced Nidra Practice

Maria McDonald

4.7guided15 min

Nervous System Regulation

Olivia Heine

4.7guided13 min

Removing Negative Energy: Version 2, Voice Only

Debra Ford

4.9guided39 min

Breathwork To Boost Your Health And Energy

Emil Nylander

4.7guided1 min

1 Minute Relaxation Meditation

Michelle Chalfant

4.7guided3 min

Purnamidah Mantra Chanting

Anisha Mahajan

5guided20 min

Functional Adult & Inner Child Meditation

Tim Stein

4.8guided15 min

Come Back To Balance - Meditation 30

Henrik Lennartsson

4.9guided23 min

Shift To Enrichment From Distraction

Josephine Sorciere

4.7guided12 min

Day 2 Eco Challenge: Listening To Feelings

Insight Timer Earth

4.8guided8 min

Affirmative Prayer To Align With Truth, Love & Divinity

Tina Marie Bertoli

4.8guided12 min

Vibration Meditation: Reconnect With Your Soul���s Frequency

Denise Jarvie

4.7guided11 min

Evening Meditation | Equilibrium & Balance After Your Day

Andrew Neel

4.8guided11 min

Aligning With Your Inner Truth & Light

Sarah Dion Brooks-Shriver

 

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