Balance Liver & Gallbladder Meridian Meditation

Please note, that this is a voice-only track for those of you who prefer to practice without music.
Where our attention goes our energy flows. In ancient Taoism, the Wood element involves our Liver and Gall Bladder meridians. During this meridian meditation, we draw our attention to our Liver and gallbladder meridians, to help balance and unblock them. This guided meditation is particularly helpful during Spring when our Liver and gallbladder meridians are considered more vulnerable. Other reasons to practice this meridian meditation are when you are showing signs of Wood imbalance such as feeling quick to anger; eye problems; poor circulation with cold hands and feet, allergies, headaches and/or hayfever; PMS or perimenopausal symptoms; feeling resentful and galled. It is also helpful to practice this guided meditation when you are undertaking a detox program or intermittent fasting.
I wish you all the best with this practice.

Reviews

I loved this meditation. I felt tingling and buzzing almost immediately. My acupuncturist works on my liver and gallbladder channels weekly. Would there be any added benefit for me if I had this meditation playing while he was working on those channels in session or do you think it is better served as a good complement to my acupuncture? Thank you for this offering.

After practising this a few times, I began to feel the energy flow throughout the meditation. Thank you! Wonderful way to start the day!

Really well done w perfect pacing and good imagery. Many thanks 🙏

I highly recommend everything that has been recorded by this teacher

Fantastic meditation! Visuals were so helpful and easy to understand. Loved it