Greetings to you.
This is a beautiful mantra.
We will chant for about a minute or two.
So cozy yourself up.
This mantra is for the moon.
So anytime there's a full moon,
You need a little bit of balance of perspective back to peace of mind,
Spirit,
Emotions.
This is a great one to do.
Om Shandra Jaya Namaha.
So as you settle in,
Go ahead and cross legged or in a chair,
Tall spine.
Keep the palms open on the knees,
This invitation to surrender to release so you can receive.
Close the eyes,
Humble the chin slightly down and in and through the nose,
Please inhale deep through the mouth,
Let it go.
Exhale,
Exhale through the nose,
Inhale.
And again through the mouth,
Exhale,
Exhale,
Exhale.
And just a little bit different this last and third breath inhale deep.
You're going to hold you're going to hold the breath hold at the tippy top.
Surrender in gratitude with reverence,
Holding holding,
Sipping more air.
Lock it in.
And please let that go.
Ah.
We inhale together to begin.
Ah.
C leadership benefit Om Jandraya Namah Om Jandraya Namah Om Jandraya Namah Om Jandraya Namah Om Jandraya Namah Om Jandraya Namah Om Jandraya Namah Om Jandraya Namah Om Jandraya Namah Om Jandraya Namah Please inhale,
Inhale,
Inhale and hold.
Take the tip of the tongue and press it against the roof of the mouth.
Pressurize a moment here.
Relax the tongue,
Relax the breath.
Take the hands in front of the heart center into that prayer pose.
Position,
Balance,
Inhale and bowing as you exhale.
I honor your truth,
Your light and your healing.
Happy shifted and balanced self.
It's a joy to be with you.
Sat Naam Namaste.
