Hello everyone,
Thank you so much for joining me for today's guided meditation.
Today we are going to be cleansing the aura,
Refreshing our energy,
And starting our day with openness and joy.
By shifting our awareness into our energy field,
We are able to breathe in light and openness and refresh our own spirit while releasing and shedding and letting go of everything that we've picked up along the way that no longer serves our highest good and the highest good of all.
As we begin to relax for meditation today,
Let's set an intention together.
Whether your intention is to release judgment or fill yourself with compassion or simply energize yourself to start your day,
Let's spend this time to set your intention.
What are you searching for in this healing today?
What are you in need of in this moment?
Allow the answers to flow through you now.
Allow yourself to sink deeper into your own body,
Deeper into your own energy by shifting your awareness to the top of the head,
Relaxing the forehead,
Relaxing the eyes,
The cheeks,
Your tongue,
Your jaw,
Relaxing your neck,
Your shoulders,
And moving down into the arms,
The elbows,
The wrists,
Into the hands and through the fingertips,
Moving your awareness through the chest,
The heart center,
The torso,
The belly,
Into the hips and down each leg until you reach your ankles,
Moving your awareness through your feet and out your toes.
Now,
I want you to visualize a white sparkling light illuminating your body,
Showering your skin from the top of your head to the bottom of your feet.
Allowing this light to shine in even the darkest spaces of the body,
Filling your body with light,
Love,
Forgiveness,
Compassion.
As you continue to visualize this shower of light,
I want you to center yourself in this vibration with three deep breaths in through the nose,
Breathing in light and out through the mouth,
Releasing everything that no longer serves you.
Take notes.
Whenever you're ready,
Move your right thumb to your left palm,
Tracing a circle into your palm until you feel a tingling from your hand.
You are now opening the chakra in your left palm.
Feel the warmth and feel the light emanating from your hand.
Whenever you're ready,
Move your left thumb to your right palm,
Tracing a circle into your palm until you feel the tingling.
Feel the warmth and feel the light emanating from your right palm.
With light now pouring from your palms,
Wash over the body using your hands.
Washing over the head,
Around the neck,
Across the chest and the heart center,
Brushing down the arms,
Even cleansing the hands.
Using your hands to wash over the belly,
The back,
The hips.
Taking your time to wash down the legs and over the feet.
Continue to move your body and move your hands,
Cleansing yourself now.
Take your time toitch off before moving Wind and Sw Nobody sees you and that's it,
Thinking it seems it's too late for us to stop as soon as possible.
As you finish washing over your body with your hands,
Visualize a white sparkling light shining from within your heart,
Cleansing you from the inside out.
As this light spreads from within,
Visualize the light reaching so far outside of your body,
It spreads across the entire world.
As we complete this meditation,
I would like you to repeat these affirmations after me.
I am divinely protected.
I am divinely guided.
I am divinely blessed.
Thank you so much for joining me today.
Allow yourself to stay in this space as long as you would like.
