Make yourself comfortable,
Closing down the eyes,
And begin to deepen the breath,
Feeling the belly rise as you inhale,
And feeling a release as you exhale.
Bringing awareness to the physical body,
Noticing if there's any tension,
And sending the breath to those spaces.
On your next inhale,
Breathe in fresh,
New oxygen,
Feel it filling the body.
Exhale,
Release any tension that's left over.
Again,
Inhaling,
This time imagine the breath entering through the bottoms of your feet,
Filling your whole body with this fresh,
Rejuvenating oxygen.
And exhale,
Release.
One more time,
Inhaling through the bottoms of your feet,
This time let the air meet in your heart space.
And hold it there,
Feeling it moving any stagnant energy here.
And exhale,
Release.
Breathing normally now.
Moving through the energy centers,
Beginning with the root chakra,
Located at the base of the spine.
Imagine a bright red ball of light emanating from this space at the base of your spine.
Feel its warmth.
And as you inhale,
Imagine this bright red,
Warm ball of light entering through the base of your spine,
Waking up any stuck energy here.
And balancing this space,
Feeling stability and security,
Letting go of any fear that you're holding onto,
Imagining that fear leaving your body and those empty spaces being filled by this warm,
Red light.
This space just below the navel,
The sacral chakra.
This space is about intimacy and creativity.
Imagining a bright blue space.
As you inhale,
Feel this light entering the body through this space,
Filling this bright,
Warm,
Orange light.
Feel yourself letting go of any guilt that you might be holding onto.
As you let go of the guilt,
Feel that bright orange light filling those spaces back up,
Filling balance.
Bringing the awareness to the space just above the navel,
The solar plexus.
This is all about personal power,
Identity,
Connection.
Imagining a bright yellow ball of light hovering above the space just above your navel.
Feeling it enter your body every time you inhale,
Clearing out any feelings of shame that you might be holding onto.
Feel the shame leaving your body and filling those spaces with this bright,
Warm,
Yellow light.
Feeling the balance in this area.
Bringing the awareness up to the heart space,
The heart chakra.
All about universal love and acceptance.
Imagining this bright,
Green,
Warm ball of light hovering above your heart space.
Breathing in this green light.
Feeling your whole body clearing out any grief you're feeling.
Feeling yourself letting go of this grief and filling up these empty spaces with that warm,
Green light.
Feeling balance in this area.
Bringing the awareness up to the throat area.
Your throat chakra is all about expression,
Truth,
And listening.
Imagining this bright,
Blue ball of light hovering above your throat.
Breathing in this light as it fills your whole body,
Letting go of any lies you're holding onto.
Any lies you've been telling yourself or any lies you've been telling somebody else.
Feeling this blue light filling the spaces where those lies once were.
Feeling balance in this area.
Bringing the awareness up to the space in between your eyebrows.
The third eye chakra,
All about intuition and perception.
Imagining this bright,
Indigo ball of light hovering above the space in between your eyebrows.
Inhaling this indigo energy,
Feeling it fill your whole body and letting go of illusion.
Locating where you're holding onto illusion in your body.
Letting that go with each exhale.
And filling that space with this indigo energy on every inhale.
Feeling a balance in this space.
Bringing the awareness to the space just above your crown chakra.
Connection to the oneness.
Imagining a beautiful,
Purple light hovering above the crown of the head.
Inhaling this purple,
Warm energy throughout your whole body.
Letting go of any attachment.
Things that you're holding onto.
Attachment to outcome.
Anything that no longer serves you.
And filling these empty spaces with this bright,
Purple energy.
Feeling balance in your whole being.
And bringing the awareness back to the heart space.
The heart is a bridge between the bottom three energy centers and the top three energy centers.
So feeling a long line of healing energy coming from the top of your crown all the way to the bottoms of your feet.
Feeling a deep healing and a deep sense of balance in the whole body.
And extending that balance,
Extending that healing past your body.
Feeling it extend about five feet around you.
And extending it even further,
Fifteen feet around you.
And then extending this healing energy to fill the entire room that you're in.
Extending it past the room.
Filling the entire earth with this healing energy.
And extending it past the earth into space.
Feeling this deep peace.
Knowing that you can come back to this feeling at any time throughout your life.
