28:16

Happy New Moment

Name: Happy New Moment
Uploaded: 2021-01-04T15:16:14.000Z
Duration: 28 min 16 s
Channel: Christoph Spiessens

by Christoph Spiessens

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

515

A new year is, ultimately, nothing but a sequence of moments. So what if you could learn how to be with moments differently - the easy ones and the challenging ones? Mindfulness meditation can be a helpful practice. A secular skill you can learn and cultivate to bring back balance in your life, one moment at a time... This introductory mindfulness meditation was recorded during a live Calm with Christoph online event and contains an inspirational intro message and guided meditation.

Happiness Mindfulness Meditation Non Judgment Awareness Anchoring Body Scan Self Compassion Wakefulness Balance Moment Awareness Mindfulness In Daily Life Space Awareness Breathing Breathing Awareness Guided Meditations Inspiration Silent Meditations

Meet your Teacher

Christoph Spiessens

Manchester, UK

Meet your Teacher

Christoph Spiessens

Manchester, UK

© 2026 Christoph Spiessens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.