Morning Meditation & Protection: A Daily Practice

Start each new day with positivity, balance and peace. Protect yourself and your energy for the day with this guided meditation. This quick morning meditation should be done every morning as a great start to a brand new, beautiful day.

Transcript

It's time to prepare yourself for the day. Yesterday no longer exists and tomorrow only lives in our imagination. Focus on today. Breathe in a new day with the intention to receive positivity, Balance and peace today. With each breath, Feel what that positivity, Balance and peace feels like in your mind. Feel what that positivity, Balance and peace feels like in your body. Envision a clear shield of protection around your entire being and repeat after me. Thank you for protecting me in the light of your love. Gently place your hands on your heart and say, Today I choose positivity, Balance and peace. Have a beautiful day.

Reviews

thank you for sharing this beautiful amazing meditation with us this morning. Thank you my friend for pointing us all in the right direction Namaste. I wish you a beautiful amazing day yourself.

Thankyou Traci so beautiful…I will listen often 🙏

Thank you for this lovely guidance to positivity this morning — compliments of the holiday season to you.

Wonderful way to start this new day. Thank you for this inspiring meditation. I needed this meditation today. I am grateful. 🙏 Have a great day 🙂 ❤️

As always this is a practice that helps me focus on a new day. I sit in my car before going into work and listen to a morning session on Insight Timer. Your session brought me focus and peace. Thank you for using your craft for the good of all others. Be well.