Morning Meditation & Protection: A Daily Practice

Start each new day with positivity, balance and peace. Protect yourself and your energy for the day with this guided meditation. This quick morning meditation should be done every morning as a great start to a brand new, beautiful day.

Transcript

It's time to prepare yourself for the day.

Yesterday no longer exists and tomorrow only lives in our imagination.

Focus on today.

Breathe in a new day with the intention to receive positivity,

Balance and peace today.

With each breath,

Feel what that positivity,

Balance and peace feels like in your mind.

Feel what that positivity,

Balance and peace feels like in your body.

Envision a clear shield of protection around your entire being and repeat after me.

Thank you for protecting me in the light of your love.

Gently place your hands on your heart and say,

Today I choose positivity,

Balance and peace.

Have a beautiful day.

Reviews

Wonderful way to start this new day. Thank you for this inspiring meditation. I needed this meditation today. I am grateful. 🙏 Have a great day 🙂 ❤️

As always this is a practice that helps me focus on a new day. I sit in my car before going into work and listen to a morning session on Insight Timer. Your session brought me focus and peace. Thank you for using your craft for the good of all others. Be well.

Really centering. Appreciate how quick and immediate the benefits were felt in my body. Thank you

A lovely way to begin one’s day and set your intentions… before you even get out of bed. 🙏🏼🌸 Thank you. ☺️

That was lovely and light filling and so positive! What a great way to start my day! Thank you so much!

I choose positivity and balance and peace for today! What a great way to start the day. Sometimes it doesn’t have to be long. It just needs to send the right message and today you did that for me thank you and Namaste.

Today I choose positivity,balance ,peace and joy! Ty! 💫💜

Such a powerful little meditation squeezed into a teeny time slot. WOW! 🙏

Love this short but inspirational start to my day thank you 🙏🌻💓

Thank you, Dr. Traci. While brief, these are the words I most need to hear this morning. Grateful 😊

Thank you for this compact and soothing start to the day. Namaste

Beautiful! Pure and simple, I am peacefully paused 😁 Thank you for sharing! 😊🙏🏻

Exactly what I needed this morning. Perfect. Thank you. Got my follow. Looking forward to exploring more of your offerings.

Lovely, thank you!