Sharpening The Mind

An introductory experience into the art of sharpening our ability to focus the mind using an ancient meditation practice. The principles shared here are simple and highly effective in helping us find a sense of balance and grounding through a somatic and subtle energy clearing followed by a foundational exploration of the art of meditating on the breath.

Reviews

The wind chimes in the background were very relaxing. I saw the wind touch the surface of a moving river. Rationally, I don’t know how I could see it, but I knew it was there. Looking forward to listening to more of your offerings. Thank you

Great art work ! Great voice and production 🙏 I would very much like you to guide a longer practice less for beginners. The next stage. I appreciate if you do not feel that you could introduce other techniques . I very much enjoyed the open eye total scan at the end. Thank you 🙏

I stumbled across this meditation thinking sure I’ll give it a go….. to my surprise this was so beautiful, peaceful and perfect for what I needed. I feel so at peace at this moment. Calm and yet alert.
Thank you so very much for the wonderful experience. I’ll be coming back and also checking out some of your other meditations. 🙏🏻💕