Short Chakra Tune Up

A short chakra meditation with the Bija (seed) mantra sounds for the chakras to create balance and optimal energy flow. Beneficial to all who want to align their energy centers and create greater flow in mind, body, and spirit with the power and ease of mantra repetition.

Transcript

Hi,

My name is Akasha and I wanted to create this meditation for you to balance out your chakras,

These energy centers along the length of the spine,

From the base of the spine to the crown of the head.

And one of the easiest ways to attune these chakras in the body is mantra.

So we'll be going through the Bhija mantra sounds for each of the seven chakras.

So find yourself in a comfortable seat with the palms open on top of the knees or thighs.

Remember,

You can always do this in a chair or with your back to a wall so that you have optimal support.

Take a deep breath in through the nose and a releasing sigh out of the mouth.

Bring the lips together and allow the jaw to be relaxed.

The Bhija mantra sounds are Lum,

Vum,

Rum,

Yam,

Ham,

Om.

So we'll go through those three times from the base of the spine to the crown of the head.

Lum,

Vum,

Rum,

Yam,

Ham,

Om.

Lum,

Vum,

Rum,

Yam,

Ham,

Om.

Lum,

Vum,

Rum,

Yam,

Ham,

Om.

Deep breath in.

Soft sigh out.

Just notice how you feel.

Bring your palms together and allow your thumbs to rest in the heart space as you take a little dip of chin to chest.

Gratitude for this time that you've taken to tune into yourself,

To tune into those energy centers of the chakras and to balance body,

Mind and spirit.

Namaste.

Reviews

Incredible!!! Thank you to my new sponsor for sharing 🧘✨ 💞

Loved it. Especially learning the mantras. It would help if I knew the order of the mantras. Thanks.

A sweet and quick way to keep the practice going on a busy day! Thank you so much!

That was short yet powerful, but left me feeling energised and ready for the day. I could feel my body vibrating, humming harmoniously almost. Thank you 🙏🏽

I liked humming in sync with you & felt immediately lighter, thank you 💟☯️

I really enjoyed this vibration - I will look for a longer one now 😍

Thank you for introducing me to the different chants for each Chakra 🧡

Very different Chakra meditation. I did feel a change in my energy field afterwards.

Why are there only 6 sounds if there are 7 chakras?
Thanks you, I found this quick meditation enjoyable.
Namaste,
Donna

Very nice It felt energizing and aligning. Thank you!

Short and sweet Way to balance your chakras in starting your day. Much gratitude to you and and all the listeners.

So beautiful and helpful ❤️ thank you for the quick chakra tuneup🙏

So awesomely fast and effective:-) I was feeling 100% physically emotionally and cognitively broken and this made me smile. Thank you so much🙏💝👍

Nice short meditation. Would love it a bit longer, too. Your voice is very engaging and soothing at the same time.

Always a great tune up and energiser for my body. Namaste 🙏🏻

That was great, thank you. I love the vibrations that I experienced along with the sounds.

Just what I was looking for. Thank you only had a few minutes and this fit perfectly.

What an amazing vibration after this meditation, thank you ❤ 💫

Wow. Nice tune up indeed. I felt a quick tinge of pain release from root and it was gone. Nice thank you.

Short sweet perfect fit a quick reset. Feeling aligned and grounded. Thank you!