Welcome to this solar plexus meditation.
Sit yourself in a comfortable position,
You can sit up or lay down,
Whatever feels most comfortable for you.
And first we are going to bring awareness to our breath,
Down all the way into our belly.
Feel your belly up like a big balloon.
And exhale fully.
And inhale fully.
Exhale crisp fresh air.
And exhale anything that doesn't serve you.
Let's set the sacred space,
If it aligns with you follow along,
If not you can just skip this step.
I'm asking for guidance and support of the highest beneficial light and resonance to be here with us today.
I'm asking to upgrade anything that needs to be upgraded and balanced and to move through this balancing of our solar plexus smoothly.
And before we begin I call upon a pyramid of light and love around our rooms or spaces that we are in of the highest resonance and love.
If you feel called to,
Call in your guidance team to be with us for this meditation now.
And continuing.
Alright.
Let's inhale again,
Deep breath into our bellies.
And exhale and feel yourself land into your body.
Feel the surface that you are sitting or laying on.
Feel the ground,
Chair or bed that is supporting you.
And see if you can relax a little bit more.
And we are taking a deep inhale one more time.
And exhale.
And we are going to pay attention to our feet for a moment,
Tuning into our feet.
See if you can relax them a little bit more.
Moving up to our knees.
If they were to respond,
How do they feel today?
And coming up to our root.
See if you can become a little bit heavier on the surface that you are sitting or laying on.
Moving into our belly,
Just awareness there.
Our chest.
Up to our throat.
Feel yourself landing fully in your body and moving the awareness up to our nose,
Between our eyes and above our head.
And we are going to bring our awareness back into our belly area,
Our solar plexus area.
And breathe in.
Breathe into this area,
Crisp fresh air like a breeze on a meadow.
And exhale.
Now sense in a little bit further to this area.
Slowly we are starting to see the outline of a yellow flower appear.
And we are going to connect with this yellow flower that sits right by your solar plexus.
If the flower were to answer for you,
How would it tell you that it feels?
Don't really think about it,
Just sense what comes to you from your bodily wisdom.
And sense this yellow flower becoming more alive,
More bright.
Falling colors,
Moving a bit.
We are going to connect further with it and see if the yellow flower wants to open up.
See if that feels in alignment,
If that feels okay.
We can help it a little bit on the way.
So as you breathe,
Sense the flower opening with all of its petals.
And as you exhale,
Sense the flower closing with all of its petals.
And as you inhale again,
Sense the flower opening.
And as you exhale,
Sense the flower closing.
And one more inhale,
Opening.
In your own time,
Try this for a few moments.
From the front of this yellow flower,
There is a funnel going out from the front of your body.
And at the back of this yellow flower,
There is another funnel going out towards the back out of your body.
We are going to tune in if there is anything in this yellow flower that we can spin out through the funnel.
If there is anything in there that feels stagnant,
That can be released.
If there is anything there that can be cleaned out.
To allow for something new to take place,
To allow for a different kind of flow in there.
So let's start sensing that we are spinning the funnel.
We are spinning it the opposite motion as the clock would go.
So counterclockwise.
Spinning it out through the front and spinning it out through the back.
If it feels confusing,
Don't worry so much about which directions.
The way you do it is okay with your intention of it.
And let the whirlwind of the spin kind of guide itself,
The motion of it.
And here we are going to spin out uncertainty,
Confusion,
Just letting it go.
Spinning it out as if you are holding something in your hand and then just letting it go.
Dropping it.
Release what doesn't serve you.
Spinning out other people's emotions and energy,
Negative thoughts,
Spinning it out.
And anything that you feel that you would like to let go of.
Lause it.
And looking for beneficial energies from the highest light and resonance to help us transmute it This is beautiful work.
We are allowing space and room for something new and balanced to take place.
So just cleaning the area of the things that needs to go.
A flower feels brighter.
Sunlike.
Cleaning the area with some more sunlight.
Almost as if your solar plexus is drinking liquid light.
And now we are going to go the other way.
So we are starting the funnel this time in a clockwise direction.
And we are going to spin in some beauty.
And as you are spinning you are expanding the funnel,
You are expanding the solar plexus.
The yellow flower is happy.
Let's spin in to belong.
I belong.
I am worthy.
I am so worthy.
I am worthy.
Your worth is beyond imaginable.
I am deserving.
I am strong and confident.
I am motivated.
I can accomplish incredible things.
I wholeheartedly believe in myself.
I am radiant like the sun.
I direct my own life.
I am free to choose in any situation.
I am aligned with my purpose.
And anything that you might want for yourself,
Go ahead and spin it in.
Anything that you may feel needs an upgrade,
Go ahead and spin it in as your solar plexus expands.
Piano he has folk music And you can slow down your spinning,
Just watch your yellow beautiful flower now.
It's pulsating.
And upgrading this energy center to the highest resonant level and good for you.
Looking at the yellow flower that is winking back at you,
More radiant,
More glowing,
More sun like,
Shining.
And you decide how you want to keep it open or close it depending on where you are,
Depending on your day,
Depending on your intention.
And bask in the light for a bit.
And coming back to the breath,
Taking a big inhale and exhale.
Coming back to our body,
Feeling the surface that we are resting on.
Wiggling our toes and fingers.
Feeling a deep breath again and exhaling fully.
And coming to an end in this balancing solar plexus meditation.
Remember that you are limitless and worthy.
Thank you to all the support and guidance that was with us today.
Thank you,
Thank you,
Thank you.
