Welcome yourself to this moment.
Gently allowing yourself to be inward.
Feeling your outer world gently fade away.
It's just you and your inner world.
Breathing in slowly.
Exhale,
Sigh it out.
Begin to really drop into your heart awareness.
Feeling your entire face relax.
Your jaw release.
Feel the shoulders soften down away from your ears.
Breathe in.
Breathe out.
Feel the gentle weight of your arms on your lap.
If it feels right to you,
Turn your palms up.
Gently opening up your hands to release any grip you have.
Feel this energy of release.
This openness.
This letting go.
Feel your lower body,
Your seat rooted.
Feeling held and grounded.
Breathe in.
Breathe out.
Feeling the safety of the stillness.
Allow your mind to rest on this mantra.
I release what does not bring me peace.
I release what does not bring me peace.
I release what does bring me peace.
Really feeling the energy behind this mantra.
Your intentional energy.
I release what does not bring me peace.
Maybe breathe with the mantra.
I release what does not bring me peace.
I release what does not bring me peace.
Maybe feeling the energy moving from your heart space outward.
Using the breath to release what does not bring you peace.
I release what does not bring me peace.
If you haven't already,
Use your voice speaking this mantra out loud to really energetically activate these words.
Let it feel real.
Let the mantra work.
I release what does not bring me peace.
I release what does not bring me peace.
Maybe releasing from your shoulders,
Your neck.
I release what does not bring me peace.
Feeling ease meet your body as you release.
I release what does not bring me peace.
Softening your hands,
Letting go more and more.
I release what does not bring me peace.
I release what does not bring me peace.
Continue this to your own breath,
Your own awareness.
Really energetically focusing on the mantra.
Feeling the release.
Only when you're ready,
Breathe in.
Breathe out.
Exhale.
My friend,
You can let go here.
Maybe the mantra is still on repeat,
Gently in the quiet of your mind,
Within your heart.
As you start to really feel the shift within you.
Breathing in now a steady,
Calm,
Peaceful energy.
How does it feel to release and let go and make room for what does bring you peace?
Become aware of the you that's here now.
Feeling grateful for this mantra,
This practice.
And honor yourself for showing up and doing the work.
Softening your entire body once more.
Noticing the quality of your breath.
Inhale.
Exhale.
Notice the clarity of your mind.
May you carry this mantra with you.
Take your sweet time finding some gentle movement in your body.
On your next inhale,
Blinking your eyes open.
Exhale.
No rush.
Thank you so much for practicing with me.
For taking the time for you.
From my heart to yours.
