Chanting Heaven Chakra Reboot Meditation

Chakra Reboot Meditation: Journey inside the center of each chakra (energy center) up your body. Listen for the silent messages and use sacred sound to bring your chakras back into a state of alignment and balance.

Bradley T. Morris has taught more than 500 meditation workshops since 2009. His online meditations have been enjoyed by hundreds of thousands of people from 70+ countries. His Meditation Majik Library has 48 powerful practices, each with custom-composed music.

Transcript

Kowabunga blessings,

And welcome to your Sunday session.

Today's practice is going to support you to take this sound healing practice deeper,

And to listen to the wisdom within each of the chakras to see what messages they have to bring more balance and to guide you forward with your life.

So sitting in an upright position,

Moving from the outer to the inner world by closing your eyes.

Begin to focus on gentle breathing in and out,

Pulling the energy of life into yourself,

And exhaling all that no longer serves.

Again,

Breathing in,

Feeling yourself connected and present,

Pulling your energy into yourself,

And exhaling,

Grounding downwards,

Connecting to the earth.

Breathing in again,

Loving this moment,

This practice,

And exhaling,

Arriving here,

Taking this opportunity to give thanks to the great spirit of life,

To the earth,

The moon,

The sun,

The stars,

The cosmic energy,

To the infinitely expanding universe,

To the mystery and magic of creation for your body,

For your cells,

For every element of creation of the earth.

Just taking this moment to be in reverence for how beautiful it is to be alive,

To be conscious,

And to be choosing to create your life how you want it to be,

Recognizing the power within you through your thought,

Your intention,

Your emotions,

And your practices like this that will support you to thrive and fulfill your potential in this life.

You are an amazing creator and recognize that within yourself.

Feel the blessings that you are offering yourself right now,

And therefore offering the world.

From this grateful space,

Breathing in deeply,

Pulling life into your body,

Exhaling through your mouth,

Grounding,

Breathing in deeply and fully,

Powerfully into your body,

Exhale all the way,

Emptying your lungs completely,

Breathing in,

Feeling like the waves of the ocean washing upon the shore,

Just as your breath is washing within you,

And exhale,

Letting go of all that no longer serves,

Breathing in,

Feeling your body growing in radiance with each conscious inhale,

And exhaling all the way,

Grounding,

Feeling yourself rooted to the earth,

Breathing in fully and completely,

Feeling yourself connected and alive,

Connecting to that sacred heartbeat,

And exhaling,

Softening,

Relaxing,

Unwinding from any stress,

Breathing in,

Feeling yourself arrive,

And exhale,

Unwinding,

Feeling your body,

Whatever state it's in,

Accepting all that is.

Your body is so brilliant,

Is constantly communicating to you through its messages and signals,

Such as pain,

Discomfort,

Many other ways.

Today,

Allow yourself to soften,

To truly listen to the subtle messages,

So you may learn to move forward with your journey,

Clearer and more in tune.

So we'll be doing each of the sounds for each of the seven chakras,

Five times each,

Starting with your root chakra,

So bringing your awareness down your spine to the base of your tailbone,

Imagining red light blowing brightly there.

Just feel any energy surface as you bring your awareness,

Your full presence to your root chakra,

And asking this energy if there's a message for you,

Will help you create more balance.

What is the message?

Is there anything you can do to heal yourself so that you recognize and create the foundation of feeling safe within your body,

In a way that you can let go of expectations around your family,

To fully heal any relationships?

Whatever it may be for you,

Accept the state that is through intention,

And through these sounds may balance be restored in this moment.

So breathing into the red light,

And we'll begin now,

Making an oo sound.

And again,

Breathing in.

Good.

And again,

Breathing deeply.

And again,

Breathing deeply into the red light.

One more time,

Breathing love into your root chakra.

Again,

Bringing your awareness up to your sacred chakra,

Visioning an orange light.

Allow yourself to just sink in,

To soften into that space,

To feel any energy to surface that relates your sexuality to creative expression,

Through your pure intentions,

Just dissolving the pain or the trauma,

Allowing the light to be present there,

To bring your love and awareness to the spaces that need to be rebalanced and healed.

Bringing through these sacred sounds,

Forgiveness,

Compassion,

Your full presence and respect.

Realizing your sacredness,

To bring balance here,

Be practicing the o sound five times,

Breathing into the orange light.

Breathing in.

Cleansing the energy through these sounds,

Inhaling.

Again,

Breathing in fully and completely.

One more time,

Breathing your deepest breath into your sacred chakra,

Nighting that orange light within.

Beautiful softening into that space,

Asking the energy,

What its message is for you to support you to thrive,

To be embodied.

Giving thanks,

Bringing your awareness up your spine to your solar plexus.

This is where you hold your personal power.

Perhaps you've given your power away to sources outside of yourself.

This is your opportunity to take that power back so that you may be empowered to create what you want in your life.

So envisioning that yellow light,

Feel the energy within you,

Surface,

Invited up to the surface to be rebalanced and released.

Activate yourselves.

So be making the o sound as an awesome five times.

So breathing in.

Breathing into the yellow light,

Feeding the energy.

And breathing in,

Pulling the energy into your solar plexus.

Breathing in.

One more time,

Pulling all of your energy and power back into you from every direction you've given it away to.

Breathing into that energy,

Welcoming yourself back to yourself,

Feeling that connection,

Asking the wisdom,

Your solar plexus,

How you can cultivate more of your personal power,

What messages does it have for you?

Give thanks.

Bring your awareness up your spine to your heart chakra.

Place to give,

To receive,

To circulate love.

The truth of who you are is love through intention,

By balance,

Openness,

Be restored within your heart.

Many old wounds healed and replaced with gratitude and wisdom.

Also tuning into the subtle energy of your heart as you envision a green light glowing in the center of your chest.

To rebalance the energy,

Be making an a sound five times.

So breathing in deeply.

Beautiful again,

Breathing in,

Pulling the energy into your heart.

Again,

Inhaling stronger,

Purifying the energy of your heart.

Again,

Inhaling,

Opening the chest,

Pulling back the shoulders.

And again,

Breathing deeply into the heart center.

Breathing in,

Softening to the energy in your heart,

Feeling it opening even more.

Seeing the green light glowing brighter,

Asking your heart for its wisdom.

Message does it have to support you to be more in a space of love with yourself and in your life?

Giving thanks for whatever you hear that supports you.

Bringing your awareness up your spine to your throat chakra.

A place for expressing your truth and wisdom.

An important gift you have to share with the people around you in the world.

Intending to clear any blockages or fear.

Allowing yourself to sink into the experience of knowing you're safe and supported.

Seeing a blue glowing light in your throat.

Balance here,

Making a high pitched A sound five times.

Breathing in.

And breathing into the throat,

Clearing the energy.

Breathing in,

Cleansing the throat.

Breathing in,

Knowing you're safe to share your truth.

One more deep breath.

Beautiful,

Pulling the energy in.

Seeing,

Feeling that blue light glowing strong.

The cobwebs cleared.

The ability to express truth,

Open and flowing.

Realizing the energy and wisdom within your throat chakra.

Its message for you is to support you to share your truth more authentically or gracefully.

Giving thanks for whatever you hear.

Bringing your awareness upwards to your third eye in the center of your forehead.

Your source of vision,

Insight,

Intuition.

Allowing yourself to see the truth.

To pierce that veil of illusion within your life.

To bring balance to the space within yourself.

Envisioning an aqua or indigo colored light glowing brightly.

Be making a high pitched E sound five times.

So breathing in.

Beautiful and again.

Breathing in.

Breathing in fully,

Igniting that light in your third eye.

Breathing in,

Opening up your ability to see.

And one more time,

Opening the energy within your third eye.

Beautiful.

Grounding in and feeling the energy tingling behind your eyes as the third eye awakens.

Asking the wisdom of this chakra how you can begin to see the path in front of you more clearly.

And stay balanced.

Giving thanks for whatever you hear and bringing your awareness up to your crown.

Chakra that allows you to be an open channel to the cosmic energy,

To the life force,

To the divine wisdom and truth.

Feel the crown tingling as you envision that violet or purple light.

To bring balance and harmony to the space in this chakra.

Enchanting a high pitched ohm five times.

Breathing in deeply.

And again pulling the energy in.

Again drawing cosmic energy into your body through your crown.

Breathing in.

One more time,

Breathing in,

Feeding the violet light.

Beautiful.

Breathing in.

Feeling the energy resonating in your crown.

Asking the wisdom of this chakra what its message is for you to stay open and receptive to the cosmic energy,

The life force,

Divine wisdom.

Be a channel for the highest good of yourself and the world.

Giving thanks for what you hear.

Seeing a ball of light,

White light above your head.

With your awareness bringing that energy all the way down through your body,

Through your roots.

Planting that ball of white light into the earth.

To ground all the energy and enchant all three times.

Breathing deeply.

Again breathing in.

One more time,

Pulling all the energy and power from this practice into your body.

From the root to your crown.

Breathing in all of the life force you can pull into your body.

Pausing at the top for a moment and just locking in the energy into your cells that you've cultivated through this sounds and through this listening.

With control,

Slowly exhaling.

Emptying your lungs all the way.

Breathing in,

Pulling the energy into your body,

Feeling yourself activated and the cells alive.

And exhaling with control all the way until empty.

Repeat this breath a few more times,

Pausing at the top for as long as what feels right and pausing at the bottom.

Feeling the expansion and the emptiness giving and receiving this dance with life.

Enjoy some time to just be in your body with yourself.

Sensing the energy,

The shift,

And what you've created for yourself.

One more time,

Photon.

You You You You Feeling the presence and awareness Your connection That you experience when you're in your body Present to the breath of life Feel how powerful you are when you're rooted in your presence Ask yourself What do you want to create in your life What is the energy You're choosing to experience in each moment It's all about how you choose to show up Through these practices and these self activations You increase your energy levels your awareness as you let go of old patterns and habits old ideas about life And you embrace the truth Your truth From that new space you can create anything you choose just takes practice So give thanks to yourself honour yourself honour this life that you've been given Feel the sacredness of each breath just setback that is there to teach you more about who you are How powerful you are Thank you so much for showing up to practice Presence conscious awareness and creating The energy you feel right now be something that you choose to create again and again and again In this day this moment Everything you do in life Be blessed with the presence of your true self Kawa Banga Namaste You You

Reviews

Amazing to actively engage. I used my pendulum to check blocked chakras before and after this meditation and the results are Ahhhmazing! All open now, thank you!

OMG! This is extremely powerful! I broke through so many blockages. I have never found anything that has worked this well. I cannot wait to see the transformation that will take place in my life because of this meditation. Thank you so much for shining your light in the world. Many blessings to you! Namaste

The more I go inside, the more familiar I find myself & these sessions have helped me do just that 🙏🏼 cowabunga namaste ✨

Profoundly powerful! I will listen often. Thank you!

This has been the most relaxing audio so far. I’m still learning about chanting and I could feel the difference while practicing. Thank you for sharing the peace ! cowabunga and namaste.

So very power yet so humbling. With so much care, this practice must have been created. 🙏🏻

Wonderful. One if the best meditations I've ever experienced. My Chakras are glowing and alive. Thank you.

lovely. Thankyou 🙏💜