Chakra Aligning Meditation

This beautiful guided meditation is designed to help you understand, balance and align each chakra energy centre to ensure you feel grounded, confident, creative, loved, confident in your authentic voice, all-seeing and connected to your inner self.

Transcript

Something.

Hello,

Today I'll be taking you through a seven chakra meditation.

When you're ready,

Sit comfortably in a quiet place with your spine upright.

I want you to place all of your awareness on your breath,

On both your inhalation and your exhalation.

Be aware of your hands resting gently on your lap and how your spine supports the structure of your body.

Close your eyes and breathe.

Observe the expansion of your body when you inhale.

Observe the contraction of your body as you exhale.

If thoughts arrive in your mind,

Acknowledge them and let them know you will return to them later.

Right now,

Your focus is on your breath,

This meditation,

This very moment.

As you continue to focus on your breath,

Let yourself relax fully.

Relax every part of your body,

Starting with your feet.

Take a deep breath and think to yourself,

Feet relax.

Legs relax.

Hips relax.

Torso relax.

Back muscles relax.

Shoulders relax.

Arms relax.

Hands relax.

Jaw relax.

Eyes relax.

Mind relax.

Chakras are the concentrated energy centres of the body.

Chakra is a Sanskrit term and means wheel or disc.

Chakras are spinning wheels of energy or light.

Chakras have the loving responsibility of taking in,

Incorporating and emanating energy to keep us functioning at optimal levels.

Our wellbeing on all levels can affect and is affected by the chakras.

If we endeavour to work on our physical,

Emotional,

Mental and spiritual health,

We can promote with ease the flow of energy through our chakras.

Now I want you to turn your attention to the location of the root chakra,

Right below your tailbone.

The root chakra's element is red,

So try picturing a red glow at the base of your spine.

Imagine this glow starting to slowly expand,

Making the whole area warm and relaxed.

As the red glow from your root chakra starts to glow a bit brighter or deeper red and it continues to expand,

Imagine it starting to spin clockwise direction,

Really filling the entire root area with a strong red energy.

Our root chakra is connected to our physicality,

Survival,

Personal health,

Feelings of safety and having a right to live.

It helps us to feel grounded,

Safe and secure.

It is also our connection with Mother Earth.

As you focus on the red glow in your root chakra area,

Repeat the mantra either out loud or in your mind.

I am connected to all that is around me.

I allow and embrace all prosperity and abundance into my life.

I trust more and fear less.

I am grounded.

Now we move up to your sacral chakra,

Which is just below the navel.

The sacral chakra energy is an orange colour.

So I want you to imagine a bright glowing orange light within the area just below your belly button.

Imagine that light shining bright orange and expanding as you focus on it.

You can even imagine it spinning in a clockwise direction.

And as it spins,

It grows,

Expands and brightens.

Our sacral chakra is connected to our creativity,

Sexuality,

Our ability to accept others and new experiences.

It helps us to feel energetic and inspired,

Expressive in both our creativity and sexuality,

Pleasure and joy,

As well as compassion.

You can repeat the mantras.

I enjoy pleasure in all areas of my life.

I am a creative being.

I am a lovable and desirable being.

I trust my feelings and give them ample room for expression.

I am at peace in my body.

And I am just looking up to your solar plexus,

Which is just above the navel.

You can imagine a bright yellow light shining from the centre just above your navel,

Growing,

Shining,

Expanding.

Our solar plexus is connected to our relationship with self,

Vitality.

Our ability to be confident and connected.

It allows us to feel comfortable and confident within ourselves.

Peaceful.

And it helps us to have an awareness and control over our thoughts.

To strengthen this chakra,

Repeat the following.

I am powerful,

Strong and confident.

I am aligned with my purpose.

I am my highest and most authentic self.

I hold the key to my own happiness.

I am worthy.

I am strong.

I am powerful.

I am courageous.

I am enough.

Moving up to our heart chakra,

Which is located right in your heart centre.

You can place your palm on top of your heart if it feels right.

The heart chakra is represented by the colour green.

It is connected to universal love,

Joy,

Peace,

Balance and compassion.

It is the bridge between our lower chakras and our higher chakras.

Start to visualise a bright green light emanating from the centre of your heart.

As you focus on this green energy of light within your heart,

Imagine it expanding,

Growing,

Shining the brightest green,

Pouring all of your love,

Empathy,

Compassion into this ball of loving green light.

When our heart chakra is balanced,

It allows us to connect to our emotional self,

Bringing harmony,

Forgiveness,

Sincerity and love into our lives in abundance.

In order to strengthen your heart chakra,

You can repeat the following.

I love myself.

I am loved.

I am a being of compassion.

I share my love with everyone.

I live in balance with grace and gratitude.

I am aligned with the highest frequency of love.

I lead with love.

I am love.

I am loving.

Now we move on to our higher chakras,

Starting with our throat chakra,

Which is represented by the colour blue.

Start to envision a blue light from the centre of your throat,

Shining outwards.

Imagine this blue light growing bigger and bigger as you start to allow your voice to be heard,

Your true,

Authentic inner voice.

As this blue light expands,

Imagine your throat chakra energy getting stronger and more in balance.

Our throat chakra is connected with our communication,

Speaking our truth and expression.

Having a balanced throat chakra allows us to feel able to speak our truth freely and openly.

It allows us to speak our thoughts clearly and with grace.

Mantras for the throat chakra.

I honour my inner voice.

I hear and speak the truth.

I express myself clearly and with intent.

My voice is important.

I love to share my experiences and wisdom.

I am an active listener.

I speak truth.

I speak life.

I am heard.

Our third eye chakra is located between our eyes,

Between our brows.

It is associated with the colour indigo.

Our third eye chakra is connected to our insight,

Intuition,

Imagination,

Wisdom and the divine.

It is our ability to see the bigger picture.

When in balance,

It allows us to be open-minded,

Spiritually aligned,

Connected to inner knowing and a strengthened intuition.

Visualise a beautiful,

Bright,

Indigo light.

Shining within your third eye chakra.

Opening up your deep inner vision.

Growing.

Pulsing.

Rotating.

Expanding.

Imagine this indigo energy growing so big,

So beautiful,

So expansively.

Allowing your third eye chakra to strengthen,

Deepen,

Expand.

To connect with and strengthen your third eye chakra,

Repeat the following.

I am wise,

Intuitive and connected to my inner guidance.

I trust my intuition always.

I seek to understand and learn from my life experiences.

I am connected to my higher power.

I am connected to the wisdom of the universe.

All that I need is already within me.

I am awake.

Moving on to our last and highest chakra,

Our crown chakra.

This is located at the top of your head.

It is represented by a bright white or violet colour.

Now I want you to imagine the light beaming out.

A bright white or violet light beaming out from the top of your head.

Connecting you to the energy of the universe all around you.

And as you focus on this bright white or violet light,

Imagine its reach expanding from beyond you,

Your aura,

Your room,

Your home.

The area in which you live,

The country in which you live.

Imagine it expanding to cover the entire world.

Our crown chakra is what connects us to source and spirituality.

It is our mindful awareness.

It is our gateway to spiritual wisdom,

Clarity and our connection with the universe.

Repeat the following manges to connect deeper with your crown chakra.

I am pure,

Beautiful,

Radiant light.

I am divinely protected,

Inspired and guided by the universe.

I am always divinely and lovingly guided.

I am light.

I am connected to all.

I am infinite.

Now,

I want you to bring your awareness back into this present moment.

Start to feel the physical sensations of the room around you.

Feel the temperature of the air.

Feel the sensation of light.

Feel the sensation of whatever you are sitting on.

Slowly come back into your body.

And when you are ready,

Slowly start to blink your eyes open.

Reviews

Namaste 🙏

LOVE this medication. This is now my favorite Chakra alignment! Angelic melodies and beautiful pace! Gratitude!!🙏❤️