05:15

Engaging Your Breath

Name: Engaging Your Breath
Uploaded: 2020-05-13T21:33:03.000Z
Duration: 5 min 15 s
Channel: Sura Flow
Description: In this guided meditation, you'll have an opportunity to experience how your breath affects your inner state. Breathing at a slower rate initiates the relaxation response which allows your body to return to balance. Being conscious of your breath will allow you to relax and release stress with greater ease.

by Sura Flow

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

In this guided meditation, you'll have an opportunity to experience how your breath affects your inner state. Breathing at a slower rate initiates the relaxation response which allows your body to return to balance. Being conscious of your breath will allow you to relax and release stress with greater ease.

Breathing Relaxation Balance Stress Stillness Breath Control Cadence Breathing Parasympathetic Nervous System Breath Retention Body Relaxation Stillness And Awareness Breathing Awareness Guided Meditations Postures

Meet your Teacher

Sura Flow

Seattle, WA, USA

Meet your Teacher

Sura Flow

Seattle, WA, USA

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