Today we're going to be working with earth key and heavenly key,
Allowing them to meet and mingle inside us for balance and connection.
So allow yourself to become comfortable for your practice.
Notice any sounds around you and then let them go.
It's just the sounds of life happening,
But they don't need to hold your attention.
Now notice any thoughts,
Emotions or sensations that are with you.
Once again,
Let them go.
This is just life happening within you and you can allow that process to happen naturally in the background while you focus on our meditation.
Focus on your tanden and connect to Reiki.
We're going to start by calling in earth energy.
If you're already a Reiki practitioner and you know the symbol for earth energy,
Feel free to use that.
Otherwise,
Just know that earth energy is a deep energy that is associated with the earth and works on the physical level.
So take your attention to where you're resting on the seat or floor and connect to that seat or floor as an extension of the earth.
And then with your next out breath,
Send your awareness down into the earth.
The earth is always below us,
Holding us safe and we're always inside her aura.
It's called the atmosphere.
Breathing down,
Send your awareness into the earth.
And when you next breathe in,
Invite that earth energy in with your breath up through the earth,
Through your feet and your seat,
All the way up to your tanden.
We'll continue breathing like that for a few moments.
Breathing out,
Sending your awareness and extending your energy down into the earth.
Breathing in,
Inviting earth energy up from underneath,
Drawing it up into your tanden.
And if there's anything that you've been carrying with you that you don't need,
You can release it down into the earth,
Trusting the earth to receive and transform it into something better.
And as you breathe that earth energy in,
You can invite in the strength and support of the earth,
Deep and strong,
Holding you safely.
And then bring your awareness now back to your tanden,
Remaining nicely grounded in the earth.
And then sending your awareness upwards and outwards,
Towards the skies and the universe beyond.
And if you know the symbol for heavenly key,
You can use this now.
And if you don't,
It's enough for you to know that this is a spacious energy,
Filled with all the possibility of the skies and the universe beyond.
That this energy is associated with healing on the mental and emotional levels.
So as you breathe in,
Inviting this energy down into your tanden.
And as you breathe out,
Expanding your own energy upwards and outwards,
Opening to the spaciousness of heavenly key.
And as you allow your own energy to expand,
If there's something you're wishing for at the moment,
You can invite that energy to come in as you breathe in.
Breathing out,
Expanding outwards and upwards.
Breathing in,
Inviting in the heavenly key.
And now bringing your attention back down to your tanden,
Into your whole energy inside your body.
And releasing any flow,
Just noticing how those two energies,
Earth key and heavenly key,
Mingle within you.
And set your intention to allow those energies to find the balance that's right for you today.
And then giving thanks to the Reiki energy,
Letting go of the meditation,
And coming back to this moment.
Noticing how you feel in your body,
The light and the sounds around you.
That's all for today.
And you might want to sit for a couple of minutes after the audio ends,
Just to allow that energy to settle within you.
Thank you so much for practicing with me.
Have a wonderful rest of your day.
