16:56

Discovery: Grounding Meditation With Adhi Mudra

Name: Discovery: Grounding Meditation With Adhi Mudra
Uploaded: 2020-09-14T02:24:57.000Z
Duration: 16 min 56 s
Channel: Danielle Van de Velde
Description: This simple visualisation connects the awareness with the breath and Adhi Mudra, to gently bring balance and grounding to the whole system. The circuitry of Adhi Mudra provides a safe, centered, feeling, and combined with the visualisation and deep breathwork. This meditation offers stillness and a sense of wellbeing. Excellent for calming mental and emotional tale-spinning.

by Danielle Van de Velde

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

825

This simple visualisation connects the awareness with the breath and Adhi Mudra, to gently bring balance and grounding to the whole system. The circuitry of Adhi Mudra provides a safe, centered, feeling, and combined with the visualisation and deep breathwork. This meditation offers stillness and a sense of wellbeing. Excellent for calming mental and emotional tale-spinning.

Grounding Meditation Adhi Mudra Awareness Balance Wellbeing Stillness Calm Body Scan Energy Posture Alignment Environmental Awareness Breathing Breathing Awareness Energy Circuits Mudras Postures Visualizations

Meet your Teacher

Danielle Van de Velde

Singapore

Meet your Teacher

Danielle Van de Velde

Singapore

© 2026 Danielle Van de Velde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.