Meditation On Nervous System Regulation

In this short meditation, we will focus on bringing balance back to the nervous system. The hope is that these 7 minutes will provide space for rest and rejuvenation within our busy schedules. We will tap into our parasympathetic state, and foster a sense of awareness and ease.

I hope you enjoy it.

Music by Chris Collins

Reviews

Relaxing breath meditation, great for a short time.

This helped me remember my safe place from my childhood. I miss the people and places from years ago. They were all happy memories.

Wow-incredible! Will you someday make an extended play of this? It would be wonderful to fall into this state for a good 30+minutes. Thank you! 🙏

Thanks for your calm delivery which helped me slow down at bedtime.

Thank you for this beautiful and calming meditation, it was exactly what I needed this morning!🌞🌺💚