Recognising Human Connection

A meditation cultivating a sense of equanimity, balance and kindness towards yourself and others. Based on a traditional Buddhist meditation, the metta bhavana, this practice is suitable for anyone regardless of their religious background, or none. We see into the common human experience and use this as the basis for relating, rather than over-focusing on the differences between us which so often leads to conflict and struggle. Throughout the whole meditation, the breath provides an anchor for the mind and a rhythm for connection.

Reviews

Just brilliant! Deep gratitude for this moving meditation! 🙏🏼❤️🌏

Thank you 🙏

I love her wise and gentle voice.

We all want to avoid suffering and we all want to be happy. Thank you 😊

Another helpful meditation from this teacher. I appreciated the visualization of 360 breathing and how beneath the surface we have so much in common. Thank you for offering this.