Yoga Nidra For Anchoring Support

Anchoring support is a restful reminder of all the ways in which support shows up in our lives. When we feel anxious or out of control what can help us come back into balance is a deep trust that we are held and loved. Make yourself comfortable in a safe and cozy space, yoga Nidra is best done with earphones without distraction.

Reviews

Thanks so much for this practice. I really needed it today. 🙏

Thank you so much for this loving experience. It moved me deeply. Grateful 💚

Rachel, thank you for your presence and your gifts.♥️

Wonderful as always! I loved going through the chakras (although not referenced as such) and other body parts, the quilt and balloon metaphors. Thank you and namaste 🙏 🥰

So gorgeous, Rachel! Thank you for this gift. I feel supported and held by your voice and creation.