Balance Stomach & Spleen Meridian Meditation + Music

Where our attention goes our energy flows. During this guided meditation we direct attention to, and hence balance, our Stomach and Spleen meridians, which correlate to the Earth Element in ancient Taoism. This is helpful during Late Summer when these meridians are considered more vulnerable. It is also helpful if you are experiencing signs of Earth imbalance such as - digestive issues; weakness and lethargy; irregular body rhythms and cycles; feeling ungrounded and flighty; feelings of worry, low self-esteem, and anxiety.
The magical music accompanying this guided meditation is by Insight Timer Teacher Lawrence Libert.
I wish you all the best with this practice.

Reviews

That was fantastic. Your voice is very soothing and the pacing was excellent.
Thanks so much.

This was lovely. I’m working on replenishing my spleen qi after long illness and it was so great to support this with a meditation. Looking forward to practicing regularly with this to support healing. Thank you 🙏

Wonderful all these meridian practices, they would all be fantastic as sleep invitations - without the waking up part 🙏