You can do this practice anywhere and in any position,
So find a comfortable way to sit or lie down for our self-healing session.
Once you're comfortable,
Take a moment to tune into your breath and your body,
Turning inwards and allowing life outside of your healing space to pass you by for the next few minutes.
Connect to Reiki by first sensing into your Tanden and then imagining the Reiki energy entering you from above.
You might visualize a stream or flow of bright light coming in from above and building in your abdomen at your Tanden.
You might feel the energy or you might just know and intend that the Reiki energy is flowing into you now.
Once you're connected to Reiki,
Imagine a pair of Reiki hands resting at the top of your forehead,
Round about the level of the hairline.
As you breathe in,
Pull Reiki into your Tanden and as you breathe out,
Send the Reiki through those Reiki hands and into your forehead.
Establish a flow where you inhale Reiki in and exhale,
Send it through those Reiki hands.
Give yourself permission to receive that energy in your forehead for the next moments.
And then imagine that those Reiki hands are moving from your forehead to your temples,
One on either side of your head.
You might see,
Feel or otherwise sense them resting there and then once again establish that flow of Reiki.
Breathe the Reiki into your Tanden,
Breathe it out through those Reiki hands and into your temples.
Allow yourself to be the recipient of your self-healing for the next few moments.
And now moving those Reiki hands from the temples to the front and back of the head.
So you have one on the forehead and one at the back of the head opposite the forehead.
And once again,
Establishing that Reiki flow.
Reiki flowing in to the Tanden,
Out through those Reiki hands to the front and back of your head.
Open to receiving healing at the front and back of your head.
And now allow those Reiki hands to move once again,
This time to the base of your skull at the back,
As if they were cradling your head.
And relaxing into those Reiki hands,
Re-establishing that flow of Reiki.
Inhaling Reiki in to your Tanden,
Exhaling Reiki out through those Reiki hands into the base of your skull.
And giving permission for yourself to receive that Reiki energy.
And finally,
Moving those Reiki hands to the crown of your head and continuing with that flow of Reiki energy.
Breathing Reiki in to your Tanden,
Breathing out,
Sending it through those Reiki hands.
Into your crown and allowing yourself to fully receive this healing energy now.
And then thanking and releasing those Reiki hands,
Allowing them to disappear and allowing the Reiki energy to subside.
Giving thanks for your healing and coming back to your awareness of the room.
Enjoy the rest of your day.
