Yoga Nidra On The Go

Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy-to-follow meditation and allow your body and mind to restore and balance themselves.

This short version of Yoga Nidra can be used for relaxation in the middle of a tiring day to rejuvenate the body-mind for the rest of the day.

Reviews

Wow super !🙏🏼enjoy the short for break feel refreshed 🚿

Perfect for when you need to calm down and only have a few minutes 😊

This was teally good. I feel calmer, thank you. Short but sweet. 👌🏾 💖

This was the perfect short Nidra for re-centering myself during a stressful work day. Your voice and pacing are exactly what I needed. I am now ready to move on with my day, more aligned and grounded. Thank you!

Just perfect