I'm Michelle Kambolis,
Author,
Therapist,
And meditation teacher.
Thank you for joining me for this healing from the source meditation.
This is a beautiful meditation designed to help root you in the body while affirming the core essence of you.
It directs the flow of energy throughout the body,
Balancing and activating your life force.
It's deeply restorative,
Expanding both your connection with the healing capacity of our earth and the guiding force of the universe.
Find a comfortable position to rest in quiet stillness and we'll begin.
Turning inward now,
You might close your eyes or keep them open just slightly.
Stay through the nose or connect with the breath where you can meet it more easily.
You might meet it at the belly or as a current moving through the body.
Anchoring in the breath,
Noticing the quality of the natural breath.
Be aware of yourself as light from the inner vision of your mind.
Instead of visualizing that light as though it were an image that you're looking at,
Begin to sense that you are that light.
Taking some time now to be with the natural rhythm of the breath and bathe in your inner light,
Allowing that light to grow bigger so that it permeates through your entire body,
Illuminating through your bones,
Your tissues,
Your muscles and your organs.
Let it illuminate your skin and shine through your entire being.
While you illuminate,
Notice now a stream of light flowing down from the inner mind,
Down the spine,
Down the leg channels,
Through the bottoms of the feet and connecting now deep into the earth.
Just take a moment now to feel what that's like.
The essence of soul energy is boundless,
Unrestricted.
As you sense the downward flow,
You might begin to notice the sensation of earth's energy returning to you.
Like a mother who understands her child's needs well,
She begins to send a healing flow all the way up the legs and into the pelvis.
This can be your access point to release and transform all that's blocked and all that no longer serves.
Ask the higher self to be the guardian of this energy flow,
Accessing infinite support.
And now begin to draw your attention to the gateway at the very top of the head,
At the crown,
And invite that gateway to open wide.
Feeling now the healing energy of the sun,
The universe,
And beyond.
Bringing that healing energy down,
Allowing it to flow all the way down through the spine.
You might notice it meeting the earth energy in the pelvis,
Merging together as one.
And just sense what that's like,
Allowing that combined healing energy to enliven and expand your life force.
You can begin to direct that combined energy so that it flows up through your chest,
Through your arm channels,
All the way out of the palms of the hands,
Releasing anything that may interfere with your ability to create.
Letting go of any barriers to expressing your gifts in the fullest possible way.
And just noticing now the sensation of that release.
And if you notice no sensation,
Let that be true as well.
Allowing,
Permitting,
Accepting.
Allowing another stream to flow from the pelvis of the front body up and out through the front of the throat.
Releasing now any blocks to speaking what is true for you.
And just notice.
Just noticing now whatever is there to be felt.
Allowing another stream from the pelvis up the front body,
Releasing up and out through the front of the crown.
Allowing this to be a clearing of any barriers to higher knowing.
Noticing the sensations there.
Allowing to whatever may be arising.
Receiving now this healing from Earth's source and the guiding force of the universe itself.
This current of healing is here for your highest good.
With each breath,
Bring your awareness to that bright and shining light in the inner vision of your mind.
Allowing that light to expand with a great and unwavering love.
With this next exhale,
Expand that beautiful essence out further.
May it transcend your body,
Radiating all around you,
Shining far and wide.
Radiant,
Brilliant,
Luminous,
Rooted in innate goodness.
This is the perfect truth of who you already are.
The perfect truth of why you are here.
Breathe.
Notice and be.
Thank you for joining me here at Insight Timer.
It's beautiful to be in practice together.
Love to all and namaste.
