Meditation For Chronic Body Anxiety

It can be difficult to maintain balance when your mind and heart feel steady, but your body seems automatically locked into anxiety patterns. Body anxiety can arise from many factors - head injury, hormonal, endocrine or sugar imbalances, heart conditions, lung issues, chronic illness, drug side effects and so on. Join me in this meditation where we can practice skills to be with body anxiety with less fear, more compassion and the intention to remind your body of balance and steadiness.

Reviews

Thank you for naming what has been happening in my body! I felt like I was the only one who felt this anxiety which wasn’t related to thoughts!

Very nice techniques. I feel more relaxed and will come back to this

Incredibly insightful & self-actualizing. You’ve presented a number of unique perspectives on this difficult predicament, which I’ve found helpful & encouraging. I look forward to returning to this daily to build new pathways that will become stronger than the current ones, which are not benefiting me. ❤️🕯️

Bhanu, again so grateful to you for your ‘body anxiety’ wisdom to get me through very painful body challenges currently💝🌼🙏🏻 (I will return to this practice as often as I can, to be more compassionate to these challenging body sensations…)

Very helpful for someone who lives with chronic fatigue syndrome and the imbalance that causes in my body. I was able to get in touch with a little relaxation and letting go. Thank you for this. Will be listening to this one regularly. 🙏♥️