Root Chakra Meditation

The root chakra is the first of the main chakras and is located at the base of your spine. It provides you with a foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability. It governs our basic needs for good health in the body and a sense of connection to Mother Earth. When the root chakra is open, you will feel safe, abundant, and balanced.

Reviews

Dear Liz, thank you for the amazing and grounding meditation! I appreciate you so much for sharing your wisdom and calming support!

In my astrology chart I lack all Earth energy so no wonder I’ve felt so ungrounded my whole life. This meditation provided me affirmations to use to feel more grounded which I’ll add into my Earthing and root chakra strengthening practices. Thanks for sharing more of your awesome wisdom with us, Liz. Thank you. Thank you. Thank you.

This meditation gently facilitates a powerful shift. I find it helpful for alleviating feelings of fear and anxiety. This one is certainly a gift to revisit often! Thank you! 🙏🏼

This was a great way to slow down my thinking and reactions this morning. I am more open to internal wisdom and guidance. Thank you

This is a beautiful meditation, and I feel more grounded and in touch with myself. I feel inspired peaceful and safe.