30:36

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Name: Vinyasa Yoga Practice 10: Short Upper Back And Twists
Uploaded: 2023-02-15T17:45:37.000Z
Duration: 30 min 36 s
Channel: Rebecca Cohen
Description: A well-rounded practice focused on upper back mobility in just 30 minutes. 1 sun salute, two standing series, a seated cool down, and final relaxation. Great for when you are short on time. Feel refreshed and balanced with twists and backbends.

by Rebecca Cohen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

452

A well-rounded practice focused on upper back mobility in just 30 minutes. 1 sun salute, two standing series, a seated cool down, and final relaxation. Great for when you are short on time. Feel refreshed and balanced with twists and backbends.

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.